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Subject How to breathe properly when meditating?
Poster Handle Anonymous Coward
Post Content
Once I was meditating and my heart started beating fast. I felt some energy coming through the top of my head and I found myself kind of gasping for air.

Anyone know how to breathe properly when meditating? Like deep meditating? For Astral travel, visiting akashic records/other dimensions, talking to other beings, etc.

thank you for your help....
 
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