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How to breathe properly when meditating?

 
Anonymous Coward
User ID: 15377625
United States
12/05/2012 01:52 PM
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How to breathe properly when meditating?
Once I was meditating and my heart started beating fast. I felt some energy coming through the top of my head and I found myself kind of gasping for air.

Anyone know how to breathe properly when meditating? Like deep meditating? For Astral travel, visiting akashic records/other dimensions, talking to other beings, etc.

thank you for your help....
Anonymous Coward
User ID: 25953791
United States
12/05/2012 02:05 PM
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Re: How to breathe properly when meditating?
Before you attempt to go deep trance, concentrate on establishing a consistent pattern of breathing... sync the breathing mechanism with your focus routine. I know if I don't do this I too will hold my breath or just feel distracted.
Anonymous Coward (OP)
User ID: 15377625
United States
12/05/2012 02:35 PM
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Re: How to breathe properly when meditating?
Before you attempt to go deep trance, concentrate on establishing a consistent pattern of breathing... sync the breathing mechanism with your focus routine. I know if I don't do this I too will hold my breath or just feel distracted.
 Quoting: Anonymous Coward 25953791


thank you. Does counting help to establish the consistent pattern? I feel like I try to do this, but I somehow forget to breathe lol
Anonymous Coward
User ID: 31006720
Germany
12/31/2012 07:22 AM
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Re: How to breathe properly when meditating?
bump
Anonymous Coward
User ID: 3088233
Norway
12/31/2012 07:30 AM
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Re: How to breathe properly when meditating?
I use to focus on my breath and how my stomach fills with air when i inhale, and how the stomach gets empty of air when i breath out. Really hard to keep focus sonetimes, when thoughts take over the focus, but one just have to find focus again, over and over. Practice makes master:-)