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| 12:41 AM | ||
| Users Online Now: 1,786 (Who's On?) | Visitors Today: 51,245 | |
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| 12:41 AM | ||
How to breathe properly when meditating? | |
| Anonymous Coward User ID: 15377625  United States12/05/2012 01:52 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 25953791 United States12/05/2012 02:05 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward (OP) User ID: 15377625 United States12/05/2012 02:35 PM Report Abusive Post Report Copyright Violation | Before you attempt to go deep trance, concentrate on establishing a consistent pattern of breathing... sync the breathing mechanism with your focus routine. I know if I don't do this I too will hold my breath or just feel distracted. Quoting: Anonymous Coward 25953791 thank you. Does counting help to establish the consistent pattern? I feel like I try to do this, but I somehow forget to breathe lol |
| Anonymous Coward User ID: 31006720  Germany12/31/2012 07:22 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 3088233  Norway12/31/2012 07:30 AM Report Abusive Post Report Copyright Violation | I use to focus on my breath and how my stomach fills with air when i inhale, and how the stomach gets empty of air when i breath out. Really hard to keep focus sonetimes, when thoughts take over the focus, but one just have to find focus again, over and over. Practice makes master:-) |
