REPORT ABUSIVE REPLY
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Message Subject
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How to breathe properly when meditating?
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Poster Handle
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Anonymous Coward |
Post Content
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I use to focus on my breath and how my stomach fills with air when i inhale, and how the stomach gets empty of air when i breath out. Really hard to keep focus sonetimes, when thoughts take over the focus, but one just have to find focus again, over and over. Practice makes master:-)
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