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| 06:45 AM | ||
| Users Online Now: 1,683 (Who's On?) | Visitors Today: 585,810 | |
| Pageviews Today: 764,671 | Threads Today: 225 | Posts Today: 3,101 |
| 06:45 AM | ||
Are there any stretches that would allow me to do the lotus position? | |
| Akhnaton Offer Upgrade  User ID: 8109592  United States12/06/2012 01:31 AM Report Abusive Post Report Copyright Violation | |
| LaniJane User ID: 29183080 United States12/06/2012 01:42 AM Report Abusive Post Report Copyright Violation | Yup. Sitting on the floor, extend one leg straight. Bring the opposite foot onto the thigh of the extended leg. (like you're going into a full lotus) Carefully press the knee of the bent leg towards the floor. Only go as far as comfortable, hold for a few seconds and release. Three times each side. Won't happen overnight, but it will happen. :) Last Edited by LaniJane on 12/06/2012 01:43 AM "There are nights when the wolves are silent and only the moon howls." ~ George Carlin |
