4 natural liver detoxers

Thant's a informative link.

You can use it fresh also.

I have done that also.

They won't do any good if you are pounding down the alcohol or eating a lot of carbs and gluten.

The best liver detox is a paleo diet, low carb, combined with exercise.

Plenty of saturated fat, leafy greens, and exercise. The caveman diet.

Also, 4 eggs a day or purchase a choline supplement.

Which brings up choline, the number one liver detox compound, beating anything on that list. Humans never had problems with their livers because they ate lots of eggs when they were evolving and surviving in harsh climates.

Walnuts are good.

Organic Green Tea.

Lipsomal C. I make my own now.

And to speed up metabolism, MSM, organic sulfur and B1, B12.

10 teaspoons of olive oil everyday? Wow they want me to die from complications of inflammation... wouldn't trust that site.

The oil needs to be just moderate amounts, because oil harms the liver.

Coconut oil was all the rave and it caused fatty liver for myself and another woman I talked to.

Don't follow gimmicks.

In this thread:

People who don't understand how a liver functions.

Good info.

LOL do not chew fresh Turmeric, learn from my mistake, it turns your teeth and tooth brush orange. Hard to clean up.

Yep....

Not good to put it on your skin either. skin turns yellow.

it's funny how people ignore the one thing that actually works and focus on all the gimmicks. A "toxic liver" is actually just a fatty liver, and a fatty liver, aside from alcohol abuse, is caused by carbohydrate consumption and/or fat consumption combined with a choline deficiency.

A calorie deficit, carbohydrate restriction, especially fructose, along with ample choline, over the period of months, should fix the problem.

or fresh, like ginger.

milk thistle

Thanks for the info

To follow.

Found a liver health article that relates to this post. Perhaps some find it helpful.




[link to mnhopkins.blogspot.se]

Milk thistle is a good one. Been used in Germany for centuries.

Thanks for your comment

Thanks for your comment.

Awesome!
I'll pump my system full of good, then it's more beer for me!

Good you are seeing to you good health. Cheers. .)

Milk thistle is good liver detox as well.

[link to www.liversupport.com]

Tumeric ( curcumin ) can be active at 400% with black pepper( piperine)

Yes this has been used in Germany many years. I have had it in tea & capsule form.