HEY! is anyone else having crazy anxiety?

i havent seen any but i just wish i had money so i can get some things to start surviving i wanna go to the damn mountains.

I can imagine how it must have been looking like.



If that´s crazy anxiety, we need some more of that.

The combination of stress and stimulants (alcohol, dope, opiates, sugar, caffeine etc) and comsumption of acid-forming foods (wheat, meat, fish, bread, grains, pasta, cheese, eggs, milk, chocolate, sugary-foods in general, all alcohol etc) will lead to a depletion of the glandular system in the body.

The primary glands affected are pituitary, pineal, thyroid, adrenals, gonads.

Hence why everyone is either super-zapped with stimulated energy - they're in 'hyper' gland mode - or they're knackered...fatigued, can't be bothered with anything...constantly tired, achy....they're in hypo-glandular states.

You're very lucky to be balanced. Those first few cups of coffee in the morning really hit the adrenals hard - so they're depleted and so the addiction to coffee increases to get a bigger 'zap' of energy - thus hitting the adrenals even harder until fatigued state - until no amount of coffee gives a zap. The adrenals are done-in - caput! Weight gain and not being able to lose weight is a sign of adrenal fatigue - but it's also possible to be skinny and have depleted adrenals.

The only way to start recovery from this state is to cut out stimulants first and foremost. No caffeine at all...alcohol...truly - they're demonic drinks in terms of health balance.

I've achieved more balance eating alkaline foods. Loadsa veggies, fruit, some nuts, pumpkin seeds, sesame seeds, sprouted seeds. No dairy, no meat, no grains, no bread, no pasta....and i'm recovering due to increasing the body blood alkalinity state.

Test yourself...get an adrenal function urine test kit online or some urine PH strips online...test your first morning pee...if it's 6.5 or lower you're acidic.

Everyone is different and responds differently to changing to a more alkaline diet. More than likely if you hate it (like i did) and have all sorts of cravings (for carbs, sugar or fat) you're overly acidic and the cravings will be something to go through. You feel worse before feeling better. Like exercise - you have to feel the burn to grow muscle!

Mostly though - rest and chill out - rest the body and mind...switch off from the madness of the internet and corporate world. Treat yourself well...drink plenty of good water...it's all the stuff we KNOW we should do but don't seem to get around to it until we're really debilitated by our own laziness to look after our body.

Illness is a wake up call and a blessing. I've seriously suffered with illness but it's the one thing in life i don't regret experiencing because it's help me discover a path towards true health and thus a 'truer' me.

Hope this helps.

Next time you feel the urge to go for a few drinks with mates and party all night, stop, grab a lemon, squeeze it into a pint of water...and drink slowly, breathing deeply...and be thankful that it's one of the most powerful simple cures that's easy to do and helps heal you.

haha lol naw i was shaking all over my body at first and tried to calm my breathing ive had it real bad a couple times and made me feel like i was about to die

Its stressful and worrying what's going on in our World. I, too, feel that something big is coming. If you believe in God and Jesus, I suggest praying and reading the Bible. I have been hungry for it like I never have before and I've found it very comforting. The whole point of believing is you can give up your fears to God and Jesus, and you know you're protected and can trust that no matter what happens, you'll be OK. Praying for you, and hang in there. I think a lot of the astrophysical things happening are wreaking havoc with our nervous system and physical well being. It would be good to have God on your side to lessen all that you're carrying right now and relax. God bless!

hmm.. ok, that sounds not so good!
I had something like an anxiety attack once, couldn´t breath and when you notice something like that, the thing is, you start getting even more anxious... I reminded myself of something I saw in a tv-series, calming down myself, breath easily. It really helped me that time.

But, lol, haven´t tried that shaky thing yet

I don't know what the fuck is going on but I am breaking out in patches of hives on my legs. My whole body actually but I scratch my legs so it's a lot worse.

I've always had above average confidence but lately I am extremely unsure about everything. I feel a huge disconnection with everybody and everything (except nature).

I wake up with a real heavy head (almost like a hangover only, I don't drink) and it makes me very dizzy for the entire day.


I don't know if this is normal (I am 53) as far as the age processing goes but it's messing me up big time.

The other night I woke up in the middle of the night, petrified. I had a hard time going back to sleep because I was literally frightened. That has never happened before and I've lived alone 7 years now.

I just wish this would stop. I want to feel like my old self again but I innately feel it's too late. There's no turning back. And if that's the case then.... I wish it would just hurry up.

Its stressful and worrying what's going on in our World. I, too, feel that something big is coming. If you believe in God and Jesus, I suggest praying and reading the Bible. I have been hungry for it like I never have before and I've found it very comforting. The whole point of believing is you can give up your fears to God and Jesus, and you know you're protected and can trust that no matter what happens, you'll be OK. Praying for you, and hang in there. I think a lot of the astrophysical things happening are wreaking havoc with our nervous system and physical well being. It would be good to have God on your side to lessen all that you're carrying right now and relax. God bless!

this ^ no lie, as i was having it really bad i just gave it all to god and jesus (what ever or whoever the celestial image our feelings conjure up with those kind of thoughts of love and protection) and it subsided. and no i dont believe in the bible as most christians do, per-say but i believe the spirituality of the contents within is a little more beneath the skin then face value. i dont necessarily believe the bible is the only way but whatever the "higher-ups" did within those words and thoughts of the passages created some "plucking of the strings," so to say, within ourselves. but i also believe that those elements exist in many other books, or happenings that coexist around us. Might sound like gibberish but im sure so could understand the line of thought im on...

simply adjust your attitude.

attitude is everything... having an attitude of gratitude does wonders

Sometimes this just doesn't do it, thank you though for your genuine suggestion.

OP, I too have had a knack for anxious intuition.

Moments of clarity much?

3 months ago, I started shaking uncontrollably when I had to do anything "in front of people" - I.E. at the bank signing a check, eating soup w a spoon at a restaurant, drinking a draft beer......and w/in last 2 weeks it stopped as quickly as it started.....Im FINE that it stopped, but still stumped as to why it started.....went as far as trying acupuncture...to no avail......it literally just WENT AWAY on its own....soooo strange