Best way to control anger.

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STAY AWAKE!!!!

I feel the rush
as it starts to shake
my whole body,
small convulsions go through me

I notice -
I am -
clenching my jaw,
I hear -
a grinding noise,
its my teeth,
as
I walk -
past
the mirror ............ STAY AWAKE!!!!
I see -\
myself,
Is
that/\ me,

face contorted
pure rage
animal looking features,
brow clenched tightly together, ..... STAY AWAKE!!!!
I look scary,
dangerous,

who is this killer
I am
looking at,
I could easily kill
/|\ someone at this point
no problem,

I forget why
I feel like this
all I know is I hurt
I hurt real bad .... ... . STAY AWAKE!!!!

and

if I don't let this out
it feels like it might consume me,
I am a silent sad little boy
lost in the middle of this storm.

Watching myself
in my minds eye
rant and rave
smash and pulverize
anything or anyone
............ STAY AWAKE!!!! STAY AWAKE!!!!

standing in my way,
it is consuming me
I must release this
I must strike now
I must attack
before the pain
becomes unbearable.
Pacing up and down
ranting and raving
I raise my fist
ready to strike ............ STAY AWAKE!!!!

and

from behind
I feel it,
there glowing,
it is me,
I am all powerful, ............ STAY AWAKE!!!!
my strength is
my biggest weakness, my fear
of using it on others,
it consumes me
and
makes me

what I despise most,
it twists
and
turns inside me, ............ STAY AWAKE!!!!
I need to release
this power
it makes me
dangerous to me,
I hurt
myself with such rage
and
anyone
or

thing
unfortunate enough
to be
caught up
in the storm ............ STAY AWAKE!!!!
of me,

slowly it recedes
like the tide
slowly moving
further away
in waves.

I come too ............ STAY AWAKE!!!!
looking around me,
what happened
why is the house broken,
everything in pieces,
that reminds me
of my
dream. %

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