Godlike Productions - Conspiracy Forum
Users Online Now: 1,996 (Who's On?)Visitors Today: 708,033
Pageviews Today: 916,078Threads Today: 182Posts Today: 2,944
08:10 AM


Rate this Thread

Absolute BS Crap Reasonable Nice Amazing
 

ANYONE THAT EXERCISES OR WANTS TO LOSE WEIGHT, NEEDS TO WATCH THIS!

 
CROW

User ID: 27363160
Australia
12/11/2012 07:02 AM

Report Abusive Post
Report Copyright Violation
ANYONE THAT EXERCISES OR WANTS TO LOSE WEIGHT, NEEDS TO WATCH THIS!
[link to www.sbs.com.au]


Absolutely Amazing.

makes so much sense.

Well worth the time, it will change the way you view training.

CROW
Anonymous Coward
User ID: 25112445
Austria
12/11/2012 07:08 AM
Report Abusive Post
Report Copyright Violation
Re: ANYONE THAT EXERCISES OR WANTS TO LOSE WEIGHT, NEEDS TO WATCH THIS!
Can't watch, give bullet points.
Anonymous Coward
User ID: 28641580
United States
12/11/2012 07:24 AM
Report Abusive Post
Report Copyright Violation
Re: ANYONE THAT EXERCISES OR WANTS TO LOSE WEIGHT, NEEDS TO WATCH THIS!
48 minutes is to long to watch! Just tell us!
CROW (OP)

User ID: 27363160
Australia
12/11/2012 07:50 AM

Report Abusive Post
Report Copyright Violation
Re: ANYONE THAT EXERCISES OR WANTS TO LOSE WEIGHT, NEEDS TO WATCH THIS!
Ok. But I wont do it justice.


Sitting down for long periods , very bad for everything.

Walk around as much as you can, but atleast once an hour.

High Intensity training is the way to go!


3 X 20 second bursts at max output three times a week is amazing for you. Makes your insulin and sugar absorption improve to no end.

15% of population has a series of genes that make them pretty much non responsive to exercise.


Lots more in there, all backed up by studies.

CROW

News








We're dropping truth bombs like it's the end of days!