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ANYONE THAT EXERCISES OR WANTS TO LOSE WEIGHT, NEEDS TO WATCH THIS!

 
CROW

User ID: 27363160
Australia
12/11/2012 07:02 AM

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ANYONE THAT EXERCISES OR WANTS TO LOSE WEIGHT, NEEDS TO WATCH THIS!
[link to www.sbs.com.au]


Absolutely Amazing.

makes so much sense.

Well worth the time, it will change the way you view training.

CROW
Anonymous Coward
User ID: 25112445
Austria
12/11/2012 07:08 AM
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Re: ANYONE THAT EXERCISES OR WANTS TO LOSE WEIGHT, NEEDS TO WATCH THIS!
Can't watch, give bullet points.
Anonymous Coward
User ID: 28641580
United States
12/11/2012 07:24 AM
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Re: ANYONE THAT EXERCISES OR WANTS TO LOSE WEIGHT, NEEDS TO WATCH THIS!
48 minutes is to long to watch! Just tell us!
CROW (OP)

User ID: 27363160
Australia
12/11/2012 07:50 AM

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Re: ANYONE THAT EXERCISES OR WANTS TO LOSE WEIGHT, NEEDS TO WATCH THIS!
Ok. But I wont do it justice.


Sitting down for long periods , very bad for everything.

Walk around as much as you can, but atleast once an hour.

High Intensity training is the way to go!


3 X 20 second bursts at max output three times a week is amazing for you. Makes your insulin and sugar absorption improve to no end.

15% of population has a series of genes that make them pretty much non responsive to exercise.


Lots more in there, all backed up by studies.

CROW

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