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| 04:19 AM | ||
| Users Online Now: 1,411 (Who's On?) | Visitors Today: 289,338 | |
| Pageviews Today: 482,510 | Threads Today: 208 | Posts Today: 3,098 |
| 04:19 AM | ||
ANYONE THAT EXERCISES OR WANTS TO LOSE WEIGHT, NEEDS TO WATCH THIS! | |
| CROW Offer Upgrade  User ID: 27363160  Australia12/11/2012 07:02 AM  Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 25112445  Austria12/11/2012 07:08 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 28641580  United States12/11/2012 07:24 AM Report Abusive Post Report Copyright Violation | |
| CROW (OP) User ID: 27363160 Australia12/11/2012 07:50 AM Report Abusive Post Report Copyright Violation | Ok. But I wont do it justice. Sitting down for long periods , very bad for everything. Walk around as much as you can, but atleast once an hour. High Intensity training is the way to go! 3 X 20 second bursts at max output three times a week is amazing for you. Makes your insulin and sugar absorption improve to no end. 15% of population has a series of genes that make them pretty much non responsive to exercise. Lots more in there, all backed up by studies. CROW |
