what are some good supplements and affordable detox methods?

Have you considered green smoothies for purification, instead? I think fasting for more than a day at a time can be a strain. Just my opinion.

Oh and big thumbs up on going veggie, you will feel better!

the dual action cleanse by that famous guy has a good mix of herbs.

Hey Acegotflows,are you looking for viamin type things?or more foody ways of getting the goods in and the bads out?

If your going veg, you still need your good fats flaxseed, avocados, olive oils etc, i also use codliver oil for D and A.

detox, lots of leafy greens, filtered waters juices(squeezed or juiced etc no bought), berries etc.

other bits you may want to try:
silica
aloe vera juice
apple cidar vinegar
magnesium
zinc

10,000 IU daily of Vit. D3 is a good supplement anytime to take as it boosts your immune system.

Zinc, Selenium, Vit. C

seleniums a good one

right now I am taking

Cell Food (a combo of dissolved oxygen,trace minerals, enzymes)
Magnesium
Cayenne
alkalized water

I gotta start on the fruit and veggie juices when I get a blender. I just don't have the desire to eat much anymore.

cayennes great
garlic
chilli
black pepper
tumeric(fanastic stuff)
a lot of people eat yogurt for probiotics, but im thinking maybe "Cell foods" enzymes may do something similar.(havent heard of that)

Detoxes usually go best with one day fasting
the next Juices/water/teas
the next fruits blended vegiejuices etc
graduating up to the diet you want to get to.

Still need good fats for your grey matter though.

so if I'm going to go grocery shopping, what food items should I buy? I love tumeric and put it in a lot of stuff.

Apples, Oranges, Lemons, Limes, Celery, Cilantro, Kale, Spinach, Carrots.

Haha that's what I got. Cuz they all have different properties.

flintstone vitamins are good ... (being serious)

all kinds of fruit juices, water ..... vegetables (v8 maybe) ....

Clearvite clensung and Apex supplements

MSM is awesome. I buy the crystal to mix in water. Can take up to 6,000mg. It is really awesome, but be sure to drink lots of water. Do some research on this natural sulfur. It will make you feel incredible, for sure.

whatever your going to juice(bags of carrots apples beetroots spinack celery pineapples oranges wheatgrass sprouts)you can juice everything vegie/fruit wise.You can also eat the fruit and vegies.
buy come vegiestock -organic-(you can also make vegiestock)for days 3 and up for making soups/broths(should be good warmers it must be cold over there now)

you can add things like mushrooms,organic eggs(if your doing eggs) yogurt(same-if your doing animal products but just not meat/flesh, lentils beans pulses, nuts...but addthose in after day 3.Some people do a 7 day detox on juices/fruit and veg then reintroduce heavy foods, but personally i dont think thats healthy especially for guys who are active.

looking into all of this. Thank you for your replies. Please add more

keep bumping it, im sure theres folks who know way more than i do about.
Good for you though for doing it and actually if your in a not hungry phase its the est time, the fasting wont be hard

Fasting is hard actually and takes massive willpower.
Try it.

There is nothing you can do everything is contaminated

Chia seeds... Bob's Red Mill has bags in the stores that carry it.

Awesome stuff, really.

grass fed beef is the most important thing you should eat, you're already down the path of delusional thinking with your vegetarian bs

next most important thing is a high quality vitamin, mineral and superfood supplement such as tangy tangerine

you need to listen to dave asprey on the joe rogan podcast, cause you're clueless when it comes to nutrition

I disagree. It depends on the condition of the person.
If the blood needs to be purified.
Eating red meat wouldn't be a good idea.
At least for a while until you heal.

one I'm not delusional. It's not about being a vegetarian. I just don't enjoy eating anymore. I'm not saying I have a clue about anything. That's why I'm asking. I find eating as a task now. Eventually I'll go down that vegetarian route if it's for me, but I'm not approaching it like "meat is bad". I just don't want bad food anymore. Period.

I have heard good things about Tangy Tangerine. I'll check that out when I have some cash for it.

I don't eat beef. I would try grass fed though.

I'll check that podcast out.

Last Edited by acegotflows on 12/12/2012 01:11 AM

lol i have.He said he wasnt feeling like eating much-which is why i said it probably a good time to do the one day fast part if hes not that hungry at the moment-because if youre the type with a huge apetite-it is hard.

Btw i agree about organic grassfed meats-beef/bison and oceanfish(fresh only-no prepackaged frozen shit-)etc,But the info ive given is for detox-if youre a meat eater meats(the organic grass fed kind can be reintroduced after a few days of the intial detox and Ace said he was looking at Vego stuff.

I go thru phases where I feel that my surroundings feed me energy and I don't need to eat. Hydration is key, but I feel that food isn't needed as much if you add proper replacements.

Fasting isn't as much about curbing appetite that using that energy that I would have been digesting with to try and connect with higher consciousness.

I'm just trying top alkalize my system. I go thru these phases every few months, but this time I want to continue with a better diet...

Hi my friend, I saw you posted on my karma. I hope you are ok. Its been hectic on my end.

ok, glad to see your reply

Chlorella pills, pulver.
Check it out on Ebay. Amazing detox capacity, start low and feel the effects, then raise the amount a bit so that you're comfortable with it.

You can put it into anything, will increase blood oxygene, among others and will detox the pineal.

Also try Moringa pulver (Ebay), good in everything, strong and good antioxidation stuff.

Check out the master cleanse. 10 days is usual time, but I find 16 days gives me a maximum benefit before I'm truly hungry.