Symptoms of Magnesium Deficiency

does it talk about how heavy metals are mimicking and replacing minerals in our bodies?

i've been trying to track down those vids again for a while.

I just watched it and I highly recommend it!

magnesium deficiency is primarily caused by consumption of soy and soy products

soy is a horrible crime against humaiity

soy completely blocks your body of magnesium absorption
research it !

World's Healthiest Foods rich in
magnesium
FoodCals%Daily Value

Pumpkin Seeds18047.7%

Spinach4139.1%

Swiss Chard3537.6%

Soybeans29836.9%

Sesame Seeds20631.5%

Halibut15930.3%

Black Beans22730.1%

Sunflower Seeds20428.4%

Cashews18925%

Almonds20624.6%

Too bad there are more people to watch this video.
Since I started taking the magnesium about 1 1/2 months ago I feel better.

It is very good for your digestion.

Men should take magnesium before bed.

Your ladyfriends will very much appreciate the results. (hint)

read it

clear your mind of nonsensical mainstream bullshit

[link to www.mercola.com]

[link to www.nutritionalmagnesium.org]

magnesium deficiency is the leading cause of restless legs. After taking drugs for mine, I found out about this when I went to a new doctor. took 6 months to full detox from the drug which I no longer needed, but I will get restless legs by bedtime if I forget the magnesium. do not use mag oxide, it is nearly useless. use citrate

Both magnesium and vitamin D deficiency are the most common of all. Magnesium is not easy to get enough from shitty diet. Vitamin D is mainly from the sun but we wear clothes and stay inside most of the time plus that sun scare bullshit scaring us into using sunblock lotion...

No it does not this is BS . Most of the world lives on soy, where is your mind? I had this long before I used soy in fact. however, if one is using all those depleted soy products out there...... that might be an issue.

I only have soy some days so why is my deficiency daily? answer that one. Our foods are deficient in it, man also doesn't eat much real food anymore. Plus the ascension of the body uses a lot of it.

I have to supplement between 1 1/2 and 2 times the rda of magnesium to keep the legs at bay.

agreed

uhh some decimal points needed here in the right places. these quantities are not possible. all whole seed products and greens are rich sources. but not enough for my body and soil is heavily depleted of it now.

I had such a severe mag deficiency,
I had restless leg syndrome. Fortunately,
someone told me about magnesium and I read
a book on it also.

I researched a lot and decided on using
the magnesium malate because it uses malic
acid for pain. I think it saved my life
since the RLS had become so painful it
was distracting and draining.

I have used this brand and can recommend
it since it is a high dose for a low price.
I take two each night and bedtime and sleep
like a baby now.

[link to www.iherb.com]

If you would like to try it, you can save
5 bucks on first time orders at iherb using
code BES696. Shipping is low, and service is
excellent.

Thanks for sharing this info. It should
help many people. I sure was glad to find
out my life could be improved so much by
adding magnesium to it.

Right. I've been trying hard for several years to get more magnesium, but I still don't know how to do it. If you take too much orally, you just get the shits.

Magnesium oil is a very efficient way to get Mg into your system. The skin absorbs it quickly and easily. Also works as a deoderant!

so don't take enough to get the shits, that means you overdosed, its that simple. do not use mag oxide. poorly absorbed. use citrate and mag glyicinate

malic acid is poison for me. makes me hyper, nauseous and awful. Some who don't get relief for low mag is because of this shit.

Zechsal, most pure Magnesiumsalt (MgCl) in the world.

[link to www.zechsalmagnesium.com]

The Irony is that I have for more then 20 years Psoriasis, and used to live in the city of Veendam for more then 40 Years of my life. I just very recently discovered that the salt that is been delfed from a saltcavern near the city, is since '07 also for medical use by this firm Zechsal.

Greetings Fred Flintstone

Absolutely, I use this too for sprains and
stressed muscles from lifting stuff I should
have help with, lol.

I like this, but put some in a small spray
bottle too. I did not know it would work as
a deodorant. I will try that as I am always
looking for something that does not contain
aluminum.

[link to www.iherb.com]

Also on the webpage of Zechsal, more info over this topic and the symptoms of magnesium deficiency.

[link to www.zechsalmagnesium.com]

Greetings Fred Flintstone

Thank you everyone for your input.

It's just so sad that too many people
don't get this type of info and they
just live in stressed out vitamin deficient
lives.

Everyone who has knowledge of this kind
should just pass it on to others, not just
on the web, but to family members, friends,
even the stranger on the street you happen to
meet.

What a great way to strike up a conversation!

Perhaps you have a sensitivity to apples?

There are lots of different kinds of magnesium supps
so lots of choices. I researched and decided on the one
with malic acid after reading, "The Magnesium Miracle",
by Carolyn Dean.

[link to www.amazon.com]

Iherb does have the full range of choices at great prices-
[link to www.amazon.com]

The book did recommend the Magnesium Taurate as the best
source of supping Magnesium-
[link to www.iherb.com]

There are so many choices though, I think it is possible
to find something that does not make you feel worse than
you did before you began taking it.

best wishes~

Its the Magnesium oil spray I use now from Zechsal. Started using it since last friday and already I see some results, specialy on my hands(lots of psoriasis on the knuckles). Skin gets softer and also less red, and the silvery/white crust dissapears.

Greetings Fred

Soybean tastes like crap. It had to be heavily processed and use artificial sweeteners to make it taste decent. Cooked soybeans taste weird. Yuck.

bookmarkd

:colorbump:...thanks OP!

The Zechsal source is located in Tripscompagnie near Veendam. Here, the layers of salt found 1600 metres underground were created by the evaporation of the Zechstein Sea, an event which took place around 250 million years ago. The purest and most concentrated magnesium chloride on earth is found here.

For decades, a company called Nedmag has extracted magnesium chloride from this source for industrial use. During the 1990’s, it was discovered that this mineral is also suitable for use by humans. Only the purest batches are selected for this purpose.

The Zechstein Inside hallmark assures the quality of the special extraction process. At the same time, it guarantees the purity of our products.

Like I said I used to live in Veendam for more then 40 years of wich I suffered more then 20 years of psoriasis, tried a lot of different things, which didn't work for me, no I finaly found the cure and that in my old hometown.

Greetings Fred

most of america lives on soy it's true
most of america is obese
most of america is on antidepresants and hundreds of other medications
most of the world is being systematically poisoned by american gmo soy exported all over
it's the primary ingredient in most animal feeds

and you consume soy every single day in amazing quantities whether you like it or not
textured vegetable protein as they call it is contained in hundreds and hundreds of supermarket products
it hides under many names, like autlyzed yeast, soy flour, lecithin, vegetable oil etc etc
go to your pantry or fridge and start reading the ingredients of what's already in your house
understand every one and what its made of
protein technologies inc is a wholly owned subsidiary of the dupont corporation and a patent holder on tvp
and michael dupont is a rabid eugenecist

soy is a single most destructive substance to human health on planet earth
your ignorance is monumental

I love love love magnesium! I soak in Epsom Salts (magnesium sulfate) almost every other day! I add sea salt and baking soda to it sometimes to really get a good detoxing effect...its very very important to replenish magnesium stores. I also use a MG+ supplement called ionic fizz (the raspberry lemonade kind is AWESOME) and it has been great for muscle soreness, I find I am not close to as sore as I usually am after a long hard workout :)