Who here works out first thing in the morning and what is your routine exercise wise and eating wise?

that is turkish get ups , you can find out how to do one on youtube, very advanced kettlebell exercise, not sure if people on glp fit enough to do them

I hate mornings. I tried working out in the mornings and it made me feel like a freak all day. I usually work out in my basements, at night, when I feel like it. I'm not one of these addicted-to-exercising weirdos.

how many lbs overweight are you?

and what do you do in that cold dark dank basement all alone?

how did it make you feel like a 'freak' ?

retarded statement.

working out makes you feel good, not like a 'freak'.

I workout first thing in the morning. I can't really eat too much in the morning, so like you I drink some water. I always do some sort of cardio in the morning. I save the weights for after work.

After I workout I generally have a banana and a glass of milk. Then off to work. I have some type of mid morning snack at around 10:00am.

I too love working out in the morning. I am sooo tired at work if I miss my workout.

It made me prance around, like a know-it-all, criticizing everybody for not liking what I like.

I have lived the "Disregard Women, Acquire Aesthetics, Man the Harpoons" lifestyle since I was a sperm. I am nothing short of a champion. I do dick push ups to failure, I have supplement nutrition facts taped to the inside of my stunna shades, I listen to Mens Fitness on audio book on my way to the gym and my workout playlist when I go to sleep at night, I have a statue in a small village in South America, I sleep in the sit up position, I don't feel pain because there is no more weakness left to leave my body, I take so many vitamins my piss is neon excellence, and I read my lifting progress while I shiit protein bars.

A 100 hour kettleball workout is worthy of my respect.

I myself do ten push-ups each morning and then I touch my toes ten times.

I wake up about 5:00 or 5:30 before the wife and kids are up. I go to the garage and stretch while I smoke bong hits and get high as possible. I start walking for about a quarter mile to warm up then I run 5 miles. On weekends I'll occasionally do 10 miles.

After my run I hit the gym in the garage. I work out major muscle groups with no real plan. Alternating groups every other day. Some days I'll thrash myself, others are light days. All depends on how I feel.

Some days I will ride my Trek instead of run but that's only if I'm feeling lazy and would rather cover some ground and explore. Ill do 20 miles but its a fraction the workout I get from running.

Once back I'll make breakfast for me familia. Usually a couple eggs for myself. Absolute minimal carbs. No sugar ever. Haven't had pop in years. I don't know my body fat but I'm 6'4" 200lbs and shreaded. I can run a 5 minute mile with no problem at 38 years old.

I also take Krave Maga a few times a month. I've taken martial arts since I was 8 but I enjoy real self defense. I do Tai Chi on my own as well as meditation and tantra sessions with the wife.

Sometimes my 8 yr old will wake up and ride his bike along with me in the morning. Of course I can't smoke herbs on those days. I've found that weed gives me a far superior workout. Especially on distance days when I go ten miles or more.

I ate a big bag of Wise just the other day.

just sayin..

5 cigarettes and 2 cups of coffee!

That's a lot of stimulation.....I bet I know what comes next...

probably masturbation and in the end death! your end is different?

LOL, that's actually not what I was thinking..

im not gay!

ok i got it! and your right...

You should try working out high on edibles or vaporizing mary jane, I was running really high on an edible and I swear I could feel the levels of glycogen being used up as it turned into adenosine triphosphate I sprinted very fast and my muscles would get more and more tired but I could somehow be able to keep running I felt like a puppet, and I stopped because my heart rate was about to explode.

Also did sprints on ephedrine, phenylethylamine, and a caffeine pill and that day I thought I was gonna have a heard attack while running. Be careful on what stimulants you take, green tea is better than anything else, too much coffee = too much cortisol, it eats up your muscles via gluconeogenesis and add fat it's lipogenic(adds fat) and catabolic(burns muscle).

time and type of exercise is a very individual thing. Everyone should do something, at least some minimum amount daily or several times/week but that is all anyone can say.

There ya go...

And what was with the gay comment?