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how do i get rid of anxiety

 
Anonymous Coward
User ID: 29462053
United Kingdom
12/14/2012 11:13 AM
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how do i get rid of anxiety
i have huge anxiety problems, when it comes to getting a job I just can't handle going through the process. I dread everything.

For the last year I've been going to the gym, eating well, but still I have this problem.
Carol B.

User ID: 21050000
United States
12/14/2012 11:21 AM

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Re: how do i get rid of anxiety
Try this...
Empath
User ID: 29854407
Australia
12/14/2012 11:24 AM
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Re: how do i get rid of anxiety
Take magnesium supplements. It will definitely help.
Anonymous Coward
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12/14/2012 11:24 AM
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Re: how do i get rid of anxiety
bonghit
Anonymous Coward
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12/14/2012 11:25 AM
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Re: how do i get rid of anxiety
everything starts in the gut.
did you know that there are more neurons in the stomach/intestines/digestive system than in the brain itself?
mental health starts with what you eat/are able to absorb.

here is a book related to diet and mental health:
[link to www.amazon.ca]
Black Siamese~

User ID: 24697496
United States
12/14/2012 11:26 AM

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Re: how do i get rid of anxiety
everything starts in the gut.
did you know that there are more neurons in the stomach/intestines/digestive system than in the brain itself?
mental health starts with what you eat/are able to absorb.

here is a book related to diet and mental health:
[link to www.amazon.ca]
 Quoting: Anonymous Coward 26372742


How interesting!
That and medical marijuana... ?
The following is a public service announcement:
The above post is intended for entertainment purposes only & does not necessarily reflect the views of ^V^ management.
You may now return to your previously scheduled programming~
Anonymous Coward
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United States
12/14/2012 11:29 AM
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Re: how do i get rid of anxiety
Valerien is a herb that's supposed to help with anxiety.
Just Some Dude

User ID: 3779821
United States
12/14/2012 11:32 AM
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Re: how do i get rid of anxiety
You must identify the source of the anxiety and learn appropriate coping mechanisms, a clinical psychologist that uses reality therapy instead of reaching for a prescription pad could probably help you.

gonzo2
Anonymous Coward
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12/14/2012 11:36 AM
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Re: how do i get rid of anxiety
bonghit
 Quoting: Anonymous Coward 1490846


iamwith
Susanna

User ID: 29081323
United States
12/14/2012 11:40 AM

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Re: how do i get rid of anxiety
i have huge anxiety problems, when it comes to getting a job I just can't handle going through the process. I dread everything.

For the last year I've been going to the gym, eating well, but still I have this problem.
 Quoting: Anonymous Coward 29462053


I feel exactly as you do. We just have to keep going through it until the right job arrives. Try to breathe deeply and say many prayers for the right job. Good luck to you!!
Anonymous Coward
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United States
12/14/2012 11:41 AM
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Re: how do i get rid of anxiety
i have huge anxiety problems, when it comes to getting a job I just can't handle going through the process. I dread everything.

For the last year I've been going to the gym, eating well, but still I have this problem.
 Quoting: Anonymous Coward 29462053





Been there, done that. Just go to walmart and watch all the people, then understand that you are as good as anybody else with all the rights and priviliges as anybody else.

When you start to feel anxious, take several deep breaths and realize that what you're feeling is your body and not you, so just ignore it. Put your attention on what the person you are talking is saying.
If that doesn't get you there, you might need to get a doctor to give you something for anxiety while you retrain your body with successful interactions with other people.

Also realize that you have the power to leave at anytime, if you really want to. You have only yourself to please, so don't worry about what other people think. Anybody.
kentoni1

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12/14/2012 11:42 AM

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Re: how do i get rid of anxiety
There is positive stress, eustress, and negative stress, distress. We can eliminate many stressors in life if we look at what we choose, diet, work, etc. Take an inventory and cut out the unnecessary stress.
Anonymous Coward (OP)
User ID: 29462053
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12/14/2012 11:43 AM
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Re: how do i get rid of anxiety
I've been taking St John's Wort because I thought maybe I was depressed which I was to a degree, and it has taken the edge of a little, but now I'm left with just anxiety.
210 OX
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12/14/2012 11:45 AM
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Re: how do i get rid of anxiety
benadryl it works you can take 1 pill 25mg 6 times a day

I use to take xanax for generalised anxiety disorder this helps extremely well.
dmore4

User ID: 22731168
12/14/2012 11:47 AM
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Re: how do i get rid of anxiety
Magnesium
Anonymous Coward
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United States
12/14/2012 11:48 AM
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Re: how do i get rid of anxiety
I find drinking helps.
Anonymous Coward
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United States
12/14/2012 11:51 AM
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Re: how do i get rid of anxiety
600 mg of L-theanine a day
Anonymous Coward
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12/14/2012 11:55 AM
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Re: how do i get rid of anxiety


[link to www.youtube.com]
tcs
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12/14/2012 12:00 PM
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Re: how do i get rid of anxiety
Counseling would be very beneficial in that you would learn that you are not suffering alone with your anxiety but there are millions of others who face the same issues. You could learn invaluable coping scales to help overcome your stress.

Medication is also available that would put your mind at ease.

Perhaps there are subconscious reasons why you have such high anxiety over looking for work. Maybe your subconscious is telling you that whatever job you're applying for, is not your true calling in life.
Anonymous Coward
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12/14/2012 12:10 PM
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Re: how do i get rid of anxiety
it's the truth trying to get in
ChickSlap

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12/14/2012 12:10 PM

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Re: how do i get rid of anxiety
i have huge anxiety problems, when it comes to getting a job I just can't handle going through the process. I dread everything.

For the last year I've been going to the gym, eating well, but still I have this problem.
 Quoting: Anonymous Coward 29462053


I can tell you what worked for me. Cutting down on sugar, a high dha/Epa fish oil supplement, a good multivitamin, b- complex, and at least 5000 iu of vitamin d3 daily- more if you live up north. A probiotic is a good idea too. My story: Last January I began suffering from horrible anxiety/panic attacks. I was also having strange episodes of staring off into space and appearing drunk at times. Two panic attacks caused me to go to the er late at night. My blood sugar was checked and found to be in the mid 40's! There is a connection between anxiety and hypoglycemia. Don't count on a Dr to tell you that though. I was given a bottle of oj, a prescription for xanax, a referral for a psychiatrist, and sent on my way. No lie! After months on an ssri, I had enough! I changed my diet, took my supplements, and dropped the Dr and his meds. No more anxiety and no looking back! Good luck to you.
"Our birth is but a sleep and a forgetting; The Soul that rises with us, our life's Star, Hath had elsewhere its setting. And cometh from afar." —William Wordsworth
Anonymous Coward
User ID: 3208067
Canada
12/14/2012 12:12 PM
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Re: how do i get rid of anxiety
Chamomile tea, Valerian, Potatoes, yams, bananas, egg plant, sweet potatoes, oatmeal, eat 3-4 meals per day, exercise, watch comedies, dance, yoga, get social, jog, chill the fuck out, walk on the beach barefoot. All these things helped me a lot.... I'm naturally a pretty tense, and high strung person but I actually feel good and normal now.
Anonymous Coward
User ID: 11996738
United States
12/14/2012 12:16 PM
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Re: how do i get rid of anxiety
Holy Basil will stop the cascading of thoughts and improve your ability to concentrate. New Chapter has a critical level Holy Basil-very effective.
Anonymous Coward
User ID: 27227279
United States
12/14/2012 12:58 PM
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Re: how do i get rid of anxiety
i have huge anxiety problems, when it comes to getting a job I just can't handle going through the process. I dread everything.

For the last year I've been going to the gym, eating well, but still I have this problem.
 Quoting: Anonymous Coward 29462053


I agree with others that you are most likely
magnesium deficient--

Thread: Symptoms of Magnesium Deficiency

If I were you though, I would also include
some--

Vitamin D3 (most are seriously deficient in this)
You can mega-dose by sunbathing nude or supp--

[link to www.iherb.com]

and some St. John's Wort to detox your liver
which is the "seat of the emotions"--

[link to www.luckyvitamin.com]

Meditation can also be a huge benefit--

[link to personalexcellence.co]

[link to www.summum.us]

Most of all, remind yourself each day that you
are giving up worrying and breath deeply!

hf
Anonymous Coward
User ID: 21202252
United States
12/14/2012 12:59 PM
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Re: how do i get rid of anxiety
i have huge anxiety problems, when it comes to getting a job I just can't handle going through the process. I dread everything.

For the last year I've been going to the gym, eating well, but still I have this problem.
 Quoting: Anonymous Coward 29462053


I used to have this problem too and than went on the Bulletproof Paleo Diet (google it). The butter, ghee and coconut oil freed me up from the negative emotions for some reason that I still do not understand. Did not put any weight on from all the butter etc that I now eat either. For some reason it works. Good luck to you and I shall be praying for your peace of mind.

hfhugsapplausegrouphughugs
Anonymous Coward
User ID: 21202252
United States
12/14/2012 01:00 PM
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Re: how do i get rid of anxiety
Valerien is a herb that's supposed to help with anxiety.
 Quoting: Taralily


It does, along with Kava Kava. You can buy them at any health food store but taken together they will really make you sleep!

hf
Dapurps

User ID: 26604792
Canada
12/14/2012 01:06 PM
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Re: how do i get rid of anxiety
Im not the best for advice regarding anxiety.

Here's what i do beer2
"What you perceive to be becomes your reality."

:ftwpanda:

dapurps
thetrickybigguy
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12/14/2012 01:12 PM

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Re: how do i get rid of anxiety
i have huge anxiety problems, when it comes to getting a job I just can't handle going through the process. I dread everything.

For the last year I've been going to the gym, eating well, but still I have this problem.
 Quoting: Anonymous Coward 29462053


bonghit
Falling down is a part of life, getting back up is living. ~

Life is about choices, you get to make them each and every day of your life. ~

Capitalization is the difference between helping your Uncle Jack off a horse and helping your uncle jack off a horse.~

Only in America... do we use the word 'politics' to describe the process so well: 'Poli' in Latin meaning 'many' and 'tics' meaning 'bloodsucking creatures'.~

“When a government is dependent for money upon the bankers, they and not the government leaders control the nation. This is because the hand that gives is above the hand that takes. Financiers are without patriotism and without decency.”
Anonymous Coward
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United States
12/14/2012 01:13 PM
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Re: how do i get rid of anxiety
try smoking..

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