I can tell you what worked for me. Cutting down on sugar, a high dha/Epa fish oil supplement, a good multivitamin, b- complex, and at least 5000 iu of vitamin d3 daily- more if you live up north. A probiotic is a good idea too. My story: Last January I began suffering from horrible anxiety/panic attacks. I was also having strange episodes of staring off into space and appearing drunk at times. Two panic attacks caused me to go to the er late at night. My blood sugar was checked and found to be in the mid 40's! There is a connection between anxiety and hypoglycemia. Don't count on a Dr to tell you that though. I was given a bottle of oj, a prescription for xanax, a referral for a psychiatrist, and sent on my way. No lie! After months on an ssri, I had enough! I changed my diet, took my supplements, and dropped the Dr and his meds. No more anxiety and no looking back! Good luck to you.