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Lite exercize, maybe...

 
1one
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User ID: 25094718
United States
12/20/2012 01:52 AM
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Lite exercize, maybe...
Theres ppl insane at what they do, and ppl who arent...

Follow what you need to stay a foot.

Or maybe idk..




Op me, about..

Light exercize and the type of muscle vs heavy exercize. Fast twitch or slow twitch and benefits of twitch type

Also loose muscle and tightened muscle types benefits

Last Edited by Yj8Karma|{ntn.l ael0etnjn2nshi on 01/15/2017 06:29 PM
Green karma me fuus, so I can pin my bomb threads and dont turn back into blood karma.
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Be at one with yourself and another.
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To the blasted twisted, to the blasted twisted.
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Till the vomit run down my chin all these bitchz win all the bitchz win.
Talkinghands

User ID: 30391747
United States
12/20/2012 01:58 AM
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Re: Lite exercize, maybe...
Yoga would be the best way to go for what your asking.
"Do not attempt to accomplish greater results by a greater effort of your little understanding, but by a greater understanding of your little effort. The greater your understanding of the power within yourself, the less effort you need to make in order to achieve.
" - Walter Russell
Anonymous Coward
User ID: 28238428
United States
12/20/2012 01:59 AM
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Re: Lite exercize, maybe...
Breathing heavy has more to do with how well your stamina plays into your lifting sessions. Someone who smokes and lifts light may breathe heavy while an athletic person who is in shape could lift heavy and not breath heavy. Lifting heavy puts stress on your body which is why it builds muscle. Most people can lift light weights and lifting light weights does not demand much stress of your body hence it is not a method used by those attempting to bulk. If you are breathing heavy you should start running or doing light cardio or something.
1one (OP)

User ID: 25094718
United States
12/20/2012 02:03 AM
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Re: Lite exercize, maybe...
Well building muscle with a low heart rate builds loose fast muscle. So is 30 minutea or an hour of exercise with a low heart rate better?
Green karma me fuus, so I can pin my bomb threads and dont turn back into blood karma.
---
Be at one with yourself and another.
---
To the blasted twisted, to the blasted twisted.
---
Till the vomit run down my chin all these bitchz win all the bitchz win.
Anonymous Coward
User ID: 28238428
United States
12/20/2012 01:29 PM
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Re: Lite exercize, maybe...
well it depends on the person but yes trying to keep a low heart rate would be good for the body in general.
MuayThai

User ID: 30805896
Philippines
12/24/2012 11:19 PM
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Re: Lite exercize, maybe...
From my experience, it's very hard to not be breathing at an elevated rate just after you finish a set. If you are not, then there isn't much effort being put forth.

As far as useful muscle goes, unless you are on the "juice" or some type of hormone replacement stuff, you aren't going to get all big and bulging.


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