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does light exercise bring more useful muscle then heavy lifting

 
1one
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User ID: 25094718
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12/20/2012 01:52 AM
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does light exercise bring more useful muscle then heavy lifting
We all know that dead lifting, or in otherwords, lots of repetition with low weight is what is recomended. I have been wondering if it is better to do long 30 minute exercise without straining the heart and sweating and breathing hard. So is exercise with breathing hard better or exercise with slow or flat out normal breahting better
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Talkinghands

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12/20/2012 01:58 AM
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Re: does light exercise bring more useful muscle then heavy lifting
Yoga would be the best way to go for what your asking.
"Do not attempt to accomplish greater results by a greater effort of your little understanding, but by a greater understanding of your little effort. The greater your understanding of the power within yourself, the less effort you need to make in order to achieve.
" - Walter Russell
Anonymous Coward
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12/20/2012 01:59 AM
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Re: does light exercise bring more useful muscle then heavy lifting
Breathing heavy has more to do with how well your stamina plays into your lifting sessions. Someone who smokes and lifts light may breathe heavy while an athletic person who is in shape could lift heavy and not breath heavy. Lifting heavy puts stress on your body which is why it builds muscle. Most people can lift light weights and lifting light weights does not demand much stress of your body hence it is not a method used by those attempting to bulk. If you are breathing heavy you should start running or doing light cardio or something.
1one (OP)

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12/20/2012 02:03 AM
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Re: does light exercise bring more useful muscle then heavy lifting
Well building muscle with a low heart rate builds loose fast muscle. So is 30 minutea or an hour of exercise with a low heart rate better?
Be at one with yourself and another.
Anonymous Coward
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12/20/2012 01:29 PM
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Re: does light exercise bring more useful muscle then heavy lifting
well it depends on the person but yes trying to keep a low heart rate would be good for the body in general.
MuayThai

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Philippines
12/24/2012 11:19 PM
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Re: does light exercise bring more useful muscle then heavy lifting
From my experience, it's very hard to not be breathing at an elevated rate just after you finish a set. If you are not, then there isn't much effort being put forth.

As far as useful muscle goes, unless you are on the "juice" or some type of hormone replacement stuff, you aren't going to get all big and bulging.

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