OP you mentioned being an empath on another thread, I believe. As one to another, it is very important to keep your own auric field free from build-up of foreign energetic debris, especially right now. With the heavy vibe it is easy to personalize it because it's difficult to tell where the "outer" ends and your "inner "begins sometimes. I find a hot bath with Himalayan salt (or even ordinary sea-salt will work just as well) to de-frag your energy field nightly before retiring helps lessen the unpleasant physical and psychological effects of the overload. You also might want to avoid crowded places for the next while unless you are SURE that the energies you are immersed in will be good ones. And try not to panic or think you are being punished or somehow failing some important spiritual test. Believe me you are not, although it feels just horrible at times. Like being an open radio receiver but you DO have some control over what station you tune to.

Advice humbly offered... your mileage may vary. And hang in there.