Calling all spiritualists!!!

You don't need a spiritualist for that.

Just sit in a quiet room. Try to imagine you are in a forest glade. Nearby is a stream, and crossing the stream is a small wooden bridge. Now listen, hear the sound of the trees nearby, the insects, the animals noises such as birdsong, the stream. After a while try to feel the warmth of the sun on your face. Do this for as long as you wish, then in your vision if you are sitting, stand up, and walk towards the bridge, feel the grass beneath your feet as you move.
When you get to the bridge see if you can see anyone on the other side of the glade. Now walk over the bridge, look into the crystal clear stream if you want to. And then, when you are on the other side of the stream, just pause for a moment. Experience how much more happier you feel. If you see anyone or any animal on your walk then smile and say 'hello' but don't feel upset if they choose to ignore you. Sometimes you'll come across those who may not choose to acknowledge you just yet, and that's fine, they may need to just get used to you before they decide they wish to chat with you.

Keep doing this for as long as you wish, noting down what happened, how you felt and if you talked with anyone or anything.

Imagine your own place. Can be anything and anywhere you like. Timber home by the sea. Mud brick in the woods. High rise penthouse. Doesn't mattter as long as you imagine all of it.

Everything inside and out. It is yours alone. Your place of refuge and only people you invite can come along.

Then invite people and talk to them. Then invite your higher self and see what is said.

Hope that helps OP. Plus this 'home' you create should be somewhere you ALWAYS go whenever you need to.

Do you people actually do this or are capable of this or are you just copying and pasting some shit you heard somewhere else? Just saying it might help OP (and us other readers) more if you spoke from PERSONAL EXPERIENCE, not some wishy-washy unspecific BS. Thanks.

Its pretend.