How do I get a good nights sleep?

Doesn't work.

Don't sleep with your wife.

Get separate beds.

Actually thinking about that one but I go to bed first to get to sleep.

Go to sleep when your ready to sleep not cause its night but that's just me

well, that's me out of ideas then

Read a boring book.

Get comfy and warm. Take a bath before bed.

Chamomile tea helps a lot of people.

Try listening to meditation CDs before bed; they relax and you'll sleep like a baby. Centerpointe is great!

If the above fails, try:

Melatonin, up to 3 mg
Benadryl

Dunno cant sleep and have to stay up for work in 1 1/2 hour...but for some reason im happy :)

Merry christmas!

That's what I do. I fall asleep in a couple of minutes.

Heroin

Thanks! Some ideas to try.

Merry Christmas to you too :)

Sure Mack!

Try orienting yourself in a north-south direction if possible.
It worked for me.

Trazadone one pill out goes the lights in about 20 but i am a natural sleeper cause i am a hnter to.

Here's an idea.

Turn off all the power in your house, all the lights, anything that gives off any noise and try to make the house as silent as possible. This allows for a "silent meditation" before bed to allow you to focus internally before a good nights sleep. I think the reason you may be waking up early is because there is too much distractions.

or

utilise white noise

for info...I have the same problem.

Ahh! At least you are happy...



Merry Christmas!

In all honesty, I always sleep crapily around the holidays.

Just comes with the package.

You'll get lots of good sleep in the dark months ahead.

White noise never worked for me, but it might for you. There is something about true silence I find... well, I think people fear true silence, but understand it is beautiful. All this is over-stimulating with the internet or even just playing music.... If you go 10-20 minutes with true silence then play a song or go on the internet, the effect is enhanced 10x and the beauty of silence is carried on to the next activity, try it now!!!

Over the counter gravol works as good as a lot prescription pills at getting you to sleep.

Couple pulls off the weed pipe, sleep like a baby. It also keeps you from tossing and turning.

Yes, but pray you get to sleep before the paranoia sets in.

Try Melatonin... Most of us lack of it.

Couple shots of whiskey, or a couple glasses of wine should help.

:)

+ = Sleep

or

+ = Amazing sleep

take a couple shots of Patron or 2 shots of Nyqul ,youll be out before you know it.....it's what I do but it's better than staying up all night and listening to the cracks on the wall

stop reading this board after a certain time and comartaminlize your fears. Drink, or take sleeping aide (calm forte is homeopathic) or do yoga. Just stop worrying however you can. This board is obsessive for worriers.

Spot on!





Last Edited by DMTHC on 12/23/2012 10:16 PM