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How do I get a good nights sleep?

 
Anonymous Coward
User ID: 30250492
Canada
12/23/2012 08:36 PM
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How do I get a good nights sleep?
Lately I have not been sleeping soundly. I can fall asleep easily but I wake up tired after about 6 hours.

What secrets can you share with me to get a good sleep and wake up refreshed and alert?

Thanks
Anonymous Coward
User ID: 30548640
United Kingdom
12/23/2012 08:39 PM
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Re: How do I get a good nights sleep?
jerkit
Anonymous Coward (OP)
User ID: 30250492
Canada
12/23/2012 08:40 PM
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Re: How do I get a good nights sleep?
jerkit
 Quoting: Anonymous Coward 30548640


Doesn't work.
Astral Goat
From the deep space petting zoo...

User ID: 22441207
United States
12/23/2012 08:40 PM

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Re: How do I get a good nights sleep?
Don't sleep with your wife.

Get separate beds.
--> [link to nextgenfm.com]

There was a nuclear war. A few years from now, all this, this whole place, everything, it's gone. Just gone. There were survivors. Here, there. Nobody even knew who started it. It was the machines, Sarah.

We used to look up at the sky and wonder at our place in the stars, now we just look down and worry about our place in the dirt.
Anonymous Coward (OP)
User ID: 30250492
Canada
12/23/2012 08:43 PM
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Re: How do I get a good nights sleep?
Don't sleep with your wife.

Get separate beds.
 Quoting: Astral Goat


Actually thinking about that one but I go to bed first to get to sleep.
Anonymous Coward
User ID: 24010776
United States
12/23/2012 08:43 PM
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Re: How do I get a good nights sleep?
Go to sleep when your ready to sleep not cause its night but that's just me
Anonymous Coward
User ID: 30548640
United Kingdom
12/23/2012 08:46 PM
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Re: How do I get a good nights sleep?
jerkit
 Quoting: Anonymous Coward 30548640


Doesn't work.
 Quoting: Anonymous Coward 30250492


well, that's me out of ideas then
Hahahhaa
User ID: 28872856
United States
12/23/2012 08:47 PM
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Re: How do I get a good nights sleep?
Read a boring book.

Get comfy and warm. Take a bath before bed.

Chamomile tea helps a lot of people.

Try listening to meditation CDs before bed; they relax and you'll sleep like a baby. Centerpointe is great!

If the above fails, try:

Melatonin, up to 3 mg
Benadryl
Anonymous Coward
User ID: 30741649
Germany
12/23/2012 08:47 PM
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Re: How do I get a good nights sleep?
Dunno cant sleep and have to stay up for work in 1 1/2 hour...but for some reason im happy :)

Merry christmas!
Anonymous Coward (OP)
User ID: 30250492
Canada
12/23/2012 08:48 PM
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Re: How do I get a good nights sleep?
Go to sleep when your ready to sleep not cause its night but that's just me
 Quoting: Anonymous Coward 24010776


That's what I do. I fall asleep in a couple of minutes.
DooMCooN
User ID: 1266067
United States
12/23/2012 08:49 PM
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Re: How do I get a good nights sleep?
Heroin
Anonymous Coward (OP)
User ID: 30250492
Canada
12/23/2012 08:49 PM
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Re: How do I get a good nights sleep?
Read a boring book.

Get comfy and warm. Take a bath before bed.

Chamomile tea helps a lot of people.

Try listening to meditation CDs before bed; they relax and you'll sleep like a baby. Centerpointe is great!

If the above fails, try:

Melatonin, up to 3 mg
Benadryl
 Quoting: Hahahhaa 28872856



Thanks! Some ideas to try.
Anonymous Coward (OP)
User ID: 30250492
Canada
12/23/2012 08:50 PM
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Re: How do I get a good nights sleep?
Dunno cant sleep and have to stay up for work in 1 1/2 hour...but for some reason im happy :)

Merry christmas!
 Quoting: IwantToBelieve76


Merry Christmas to you too :)
Anonymous Coward (OP)
User ID: 30250492
Canada
12/23/2012 08:50 PM
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Re: How do I get a good nights sleep?
Heroin
 Quoting: DooMCooN 1266067


Sure Mack!
Anonymous Coward
User ID: 17743321
Canada
12/23/2012 08:52 PM
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Re: How do I get a good nights sleep?
Try orienting yourself in a north-south direction if possible.
It worked for me.
gibs
User ID: 9572395
United States
12/23/2012 08:55 PM
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Re: How do I get a good nights sleep?
Trazadone one pill out goes the lights in about 20 but i am a natural sleeper cause i am a hnter to.
Anonymous Coward
User ID: 1342586
United States
12/23/2012 09:02 PM
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Re: How do I get a good nights sleep?
Here's an idea.

Turn off all the power in your house, all the lights, anything that gives off any noise and try to make the house as silent as possible. This allows for a "silent meditation" before bed to allow you to focus internally before a good nights sleep. I think the reason you may be waking up early is because there is too much distractions.
Anonymous Coward
User ID: 30548640
United Kingdom
12/23/2012 09:03 PM
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Re: How do I get a good nights sleep?
Here's an idea.

Turn off all the power in your house, all the lights, anything that gives off any noise and try to make the house as silent as possible. This allows for a "silent meditation" before bed to allow you to focus internally before a good nights sleep. I think the reason you may be waking up early is because there is too much distractions.
 Quoting: Anonymous Coward 1342586


or

utilise white noise
Anonymous Coward
User ID: 30701909
United States
12/23/2012 09:12 PM
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Re: How do I get a good nights sleep?
bump for info...I have the same problem.
Anonymous Coward
User ID: 28604765
United States
12/23/2012 09:18 PM
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Re: How do I get a good nights sleep?
Dunno cant sleep and have to stay up for work in 1 1/2 hour...but for some reason im happy :)

Merry christmas!
 Quoting: IwantToBelieve76


Ahh! At least you are happy...

hf

Merry Christmas!
Astral Goat
From the deep space petting zoo...

User ID: 22441207
United States
12/23/2012 09:20 PM

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Re: How do I get a good nights sleep?
In all honesty, I always sleep crapily around the holidays.

Just comes with the package.

You'll get lots of good sleep in the dark months ahead.
--> [link to nextgenfm.com]

There was a nuclear war. A few years from now, all this, this whole place, everything, it's gone. Just gone. There were survivors. Here, there. Nobody even knew who started it. It was the machines, Sarah.

We used to look up at the sky and wonder at our place in the stars, now we just look down and worry about our place in the dirt.
Anonymous Coward
User ID: 1342586
United States
12/23/2012 09:20 PM
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Re: How do I get a good nights sleep?
Here's an idea.

Turn off all the power in your house, all the lights, anything that gives off any noise and try to make the house as silent as possible. This allows for a "silent meditation" before bed to allow you to focus internally before a good nights sleep. I think the reason you may be waking up early is because there is too much distractions.
 Quoting: Anonymous Coward 1342586


or

utilise white noise
 Quoting: Anonymous Coward 30548640


White noise never worked for me, but it might for you. There is something about true silence I find... well, I think people fear true silence, but understand it is beautiful. All this is over-stimulating with the internet or even just playing music.... If you go 10-20 minutes with true silence then play a song or go on the internet, the effect is enhanced 10x and the beauty of silence is carried on to the next activity, try it now!!!
Anonymous Coward
User ID: 28832234
Canada
12/23/2012 09:38 PM
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Re: How do I get a good nights sleep?
Over the counter gravol works as good as a lot prescription pills at getting you to sleep.

yawn

zzzz
Anonymous Coward
User ID: 29859719
United States
12/23/2012 09:39 PM
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Re: How do I get a good nights sleep?
Lately I have not been sleeping soundly. I can fall asleep easily but I wake up tired after about 6 hours.

What secrets can you share with me to get a good sleep and wake up refreshed and alert?

Thanks
 Quoting: Anonymous Coward 30250492


Couple pulls off the weed pipe, sleep like a baby. It also keeps you from tossing and turning.
Astral Goat
From the deep space petting zoo...

User ID: 22441207
United States
12/23/2012 09:54 PM

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Re: How do I get a good nights sleep?
Lately I have not been sleeping soundly. I can fall asleep easily but I wake up tired after about 6 hours.

What secrets can you share with me to get a good sleep and wake up refreshed and alert?

Thanks
 Quoting: Anonymous Coward 30250492


Couple pulls off the weed pipe, sleep like a baby. It also keeps you from tossing and turning.
 Quoting: Anonymous Coward 29859719


Yes, but pray you get to sleep before the paranoia sets in.
--> [link to nextgenfm.com]

There was a nuclear war. A few years from now, all this, this whole place, everything, it's gone. Just gone. There were survivors. Here, there. Nobody even knew who started it. It was the machines, Sarah.

We used to look up at the sky and wonder at our place in the stars, now we just look down and worry about our place in the dirt.
Artaius
Sincere Spectre

User ID: 30737211
12/23/2012 10:00 PM

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Re: How do I get a good nights sleep?
Try Melatonin... Most of us lack of it.
There will come a time when you believe everything ends.
This will be the beginning
[Louis L'Amour]

~ A r c t u r u s
Anonymous Coward
User ID: 12265590
United States
12/23/2012 10:01 PM
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Re: How do I get a good nights sleep?
Couple shots of whiskey, or a couple glasses of wine should help.

:)
Dapurps

User ID: 30555588
Canada
12/23/2012 10:04 PM
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Re: How do I get a good nights sleep?
jerkit + drunk = Sleep

or

bananasex + drunk = Amazing sleep
"What you perceive to be becomes your reality."

:ftwpanda:

dapurps
RIck Grimes
User ID: 29666054
United States
12/23/2012 10:11 PM
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Re: How do I get a good nights sleep?
take a couple shots of Patron or 2 shots of Nyqul ,youll be out before you know it.....it's what I do but it's better than staying up all night and listening to the cracks on the wall
advisor
User ID: 30519552
United States
12/23/2012 10:14 PM
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Re: How do I get a good nights sleep?
stop reading this board after a certain time and comartaminlize your fears. Drink, or take sleeping aide (calm forte is homeopathic) or do yoga. Just stop worrying however you can. This board is obsessive for worriers.
DMTHC

User ID: 30311886
Australia
12/23/2012 10:15 PM

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Re: How do I get a good nights sleep?
Try Melatonin... Most of us lack of it.
 Quoting: Artaius


Spot on!



...


oh and this was on the west coast....ON the coast, looking over the ocean.
 Quoting: Anonymous Coward 30107351


log your dreams.. in a notebook if you can. some people are dreaming and connecting dots.

this dream I had, I now realize, came from something I had been reading a year ago, but didn't make sense until after a week of the dream.
 Quoting: Mia41


Mia, I like to take every night about one hour before I go to bed Melatonin along with Piperine which is an enhancer something like alcohol, but safe.

I also keep a chunk of orgonite nearby about 2 feet from my head while sleeping. My dreams are so damn vivid, and they wake me all night long.

Now people always ask me why the hell would you keep doing this if it constantly wakes me all night long, and my answer is very simple. The things I see and learn are so startling, its worth getting less sleep because of it!

I have learned many things about myself that I wouldn't have had I not been doing this.

 Quoting: WatchmenOnTheWall


I to take melatonin, have not tried piperine. A local store near by sells some, will give it a shot!
valerian, b12 and Tryptophan work wonders to!

I use melatonin occasionally before dmt to- (marijuana smoked on the come up sometimes to) enhances low doses dramatically!

Same as you with the dreams!

Not much of a reply but todays been long and random... 15 to 5 and I have to be up in 4 hours.. Ah-well tonight will be better :)
 Quoting: DMTHC


Last Edited by DMTHC on 12/23/2012 10:16 PM
Let me let you in on a little secrete of mine, as far as god goes I don't believe in your kind- I think we all god just gotter look deeper inside, that's probably what your bible means by you seek and you find.

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