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How do I get a good nights sleep?

 
Anonymous Coward
User ID: 3207781
United States
12/23/2012 10:15 PM
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Re: How do I get a good nights sleep?
Lately I have not been sleeping soundly. I can fall asleep easily but I wake up tired after about 6 hours.

What secrets can you share with me to get a good sleep and wake up refreshed and alert?

Thanks
 Quoting: Anonymous Coward 30250492


Stay as far from this site as you can, relax.
Anonymous Coward
User ID: 29666054
United States
12/23/2012 10:15 PM
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Re: How do I get a good nights sleep?
agree this post is nothing but negative mindsets get away from it
Anonymous Coward
User ID: 7570540
United States
12/23/2012 10:15 PM
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Re: How do I get a good nights sleep?
Read a boring book.

Get comfy and warm. Take a bath before bed.

Chamomile tea helps a lot of people.

Try listening to meditation CDs before bed; they relax and you'll sleep like a baby. Centerpointe is great!

If the above fails, try:

Melatonin, up to 3 mg
Benadryl
 Quoting: Hahahhaa 28872856



Thanks! Some ideas to try.
 Quoting: Anonymous Coward 30250492


I go to bed at 9 p.m. and get up at 4:30 a.m. This has caused problems for me because my family wants to stay up later and they make noise. The various pets also keep me up. I don't have so much trouble falling asleep but if something wakes me during the night, I'm up for the duration. Chamomile tea has been a God send for me - but it has to have honey in it. I also have to have a dark and quiet room away from my pets. I know that may sound extreme but I can't function adequately when I'm tired during the day.
Anonymous Coward
User ID: 30172219
United Kingdom
12/23/2012 10:21 PM
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Re: How do I get a good nights sleep?
Melatonin
Anonymous Coward
User ID: 29859719
United States
12/23/2012 10:23 PM
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Re: How do I get a good nights sleep?
Lately I have not been sleeping soundly. I can fall asleep easily but I wake up tired after about 6 hours.

What secrets can you share with me to get a good sleep and wake up refreshed and alert?

Thanks
 Quoting: Anonymous Coward 30250492


Couple pulls off the weed pipe, sleep like a baby. It also keeps you from tossing and turning.
 Quoting: Anonymous Coward 29859719


Yes, but pray you get to sleep before the paranoia sets in.
 Quoting: Astral Goat


So you've tried it I see?
DMTHC

User ID: 30311886
Australia
12/23/2012 10:27 PM

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Re: How do I get a good nights sleep?
Melatonin
 Quoting: Anonymous Coward 30172219


Melatonin is found in many areas of many animals. It is involved in the skin coloration of amphibians, and in the thermal or motor regulation in some higher animals. Its major regulatory role is in response to light and, in man, is the major hormone produced by the pineal gland. This popular gland in the brain (incidentally the only unpaired site in the brain) has long been the darling of the new-age set as it is the so-called third eye. Its primary hormone, melatonin, has been the subject of many studies related to brain function. It has effects on other brain bodies that are themselves involved in hormone secretion. It has been implicated in behavioral and emotional changes in man, including anxiety, seasonal depression, and delayed sleep-phase syndrome (DSPS, with a delay in getting to sleep, and delay in coming awake). Its function is strongly affected by exposure to light, and it has been referred to as the body's hormone of darkness. And there is no question but that the biochemistry of the brain allows it to know what time of day it is. Studies with the pineal in the rat have shown that the enzymatic activity needed to run the acetylation reaction (using N-acetyltransferase, which produces melatonin from its original serotonin precursor) is 45 times more active at 10:00 PM than it is at 10:00 AM.
Let me let you in on a little secrete of mine, as far as god goes I don't believe in your kind- I think we all god just gotter look deeper inside, that's probably what your bible means by you seek and you find.
Anonymous Coward
User ID: 30712465
Canada
12/23/2012 10:27 PM
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Re: How do I get a good nights sleep?
Try listening to some binaural beats in the delta frequency. There's a bunch on youtube.
Anonymous Coward
User ID: 30172219
United Kingdom
12/23/2012 10:30 PM
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Re: How do I get a good nights sleep?
Try Melatonin... Most of us lack of it.
 Quoting: Artaius


Yes works a treat! Im only on 3mg tabs but there are 3,6& 10mg i doubled dose took two 3 mg tabs was out like a log in 15 mins much healthier than pharma tranquilisers gives you wonderful REM sleep important for body n mind revitalisation cheap stuff and IT WORKS
Anonymous Coward
User ID: 30172219
United Kingdom
12/23/2012 10:31 PM
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Re: How do I get a good nights sleep?
Try listening to some binaural beats in the delta frequency. There's a bunch on youtube.
 Quoting: Anonymous Coward 30712465

Some of them binaural beats are deppressing
Prostetnik

User ID: 1104674
Canada
12/23/2012 10:33 PM
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Re: How do I get a good nights sleep?
Lately I have not been sleeping soundly. I can fall asleep easily but I wake up tired after about 6 hours.

What secrets can you share with me to get a good sleep and wake up refreshed and alert?

Thanks
 Quoting: Anonymous Coward 30250492


When you find out let me know. I would love to be able to sleep for up to 6 hours at a time. For the past several months I have had really bad sleeping problems. Often I can only get 2-3 hours at a time.
Anonymous Coward
User ID: 30172219
United Kingdom
12/23/2012 10:39 PM
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Re: How do I get a good nights sleep?
Lately I have not been sleeping soundly. I can fall asleep easily but I wake up tired after about 6 hours.

What secrets can you share with me to get a good sleep and wake up refreshed and alert?

Thanks
 Quoting: Anonymous Coward 30250492


When you find out let me know. I would love to be able to sleep for up to 6 hours at a time. For the past several months I have had really bad sleeping problems. Often I can only get 2-3 hours at a time.
 Quoting: Prostetnik


It is down to sleep quality not duration if ylu get a solid 3/4 hours in it beats a night of 8/9 hours of light sleep/agitation
Anonymous Coward
User ID: 7138989
United States
12/23/2012 10:41 PM
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Re: How do I get a good nights sleep?
stop the drugs. caffeine, marijuana, etc.
Anonymous Coward
User ID: 30717274
12/23/2012 11:15 PM
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Re: How do I get a good nights sleep?
Melatonin
Magnesium
Valerian & Chamomile are good herbal relaxants.

If it's just a temporary bout of insomnia then take symptomatic relief..

If it's long-term you need to figure out the root cause:

Persistent stress
Adrenal fatigue
Thyroid imbalances
...are amongst the most over-looked and common root causes of insomnia.
Anonymous Coward
User ID: 28604765
United States
12/23/2012 11:41 PM
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Re: How do I get a good nights sleep?
Lately I have not been sleeping soundly. I can fall asleep easily but I wake up tired after about 6 hours.

What secrets can you share with me to get a good sleep and wake up refreshed and alert?

Thanks
 Quoting: Anonymous Coward 30250492


Couple pulls off the weed pipe, sleep like a baby. It also keeps you from tossing and turning.
 Quoting: Anonymous Coward 29859719


Yes, but pray you get to sleep before the paranoia sets in.
 Quoting: Astral Goat


Paranoia was never a problem for me. While it was my favorite thing to do before bed, then read a book or watch something on tv for a bit, it can mess with your REM cycle and rest will not be as deep.

Insomnia sucks, but stressing about it doesn't help. Learn to meditate. Medications are temporary.

A nice orgasm doesn't hurt either. Have fun!
Anonymous Coward
User ID: 17983849
United States
12/23/2012 11:42 PM
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Re: How do I get a good nights sleep?
Benadryl is a safe otc medicine. Take 50mg and call me in the morn.
Anonymous Coward
User ID: 4738313
United States
12/24/2012 05:05 AM
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Re: How do I get a good nights sleep?
did you try lying down, and closing your eyes?

that one always does the trick for me
acz953

User ID: 9427686
United Kingdom
12/26/2012 08:06 PM
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Re: How do I get a good nights sleep?
Lately I have not been sleeping soundly. I can fall asleep easily but I wake up tired after about 6 hours.

What secrets can you share with me to get a good sleep and wake up refreshed and alert?

Thanks
 Quoting: Anonymous Coward 30250492


I suggest getting a sleep app which tracks you and wakes you up at the best time in your sleep cycle. Sleep cycle is one.
acz953
Anonymous Coward
User ID: 17622485
Puerto Rico
12/26/2012 08:16 PM
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Re: How do I get a good nights sleep?
organic apple cider vinegar helped me but be sure to dilute with water and just 2 tablespoons

warning: Im not responsible of anything bad it can do to your stomach or even yourself
gibs
User ID: 9572395
United States
12/26/2012 08:25 PM
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Re: How do I get a good nights sleep?
To get tired enough to sleep well is to do enuff You do not regret doing so it does not eat at your conscience.
Hales
Transmutator

User ID: 12354261
United States
12/26/2012 08:42 PM

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Re: How do I get a good nights sleep?
*

Last Edited by Hales on 04/05/2013 11:51 PM

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