I was reading how it isn't good to hold back what you are feeling especially if it is making you angry inside. It is good to vent, but sometimes you can't vent to your friend, your family member, or a spouse. Sometimes you hold it in, because you don't want to hurt that person, or you don't want to start an arguement. This is your turn to let it go. I am starting this thread. So I will rant first.

I am tired of the negative energy of my spouse, he is a negative person. That is a start. I think I feel better.