Secret to good skin/weightloss! If you hold in your poo, your body absorbs the extra nutrients!

Sounds like nonsense...no offense.

Don't hold in your poo. Seriously. Your body wants to get rid of it for a reason. Otherwise you'll risk poisoning yourself.

Disinfo agents? He was on Dr Phil and everything, there is a whole book about it ill try and find the link

I don't need a book or a link. Since it's known medical fact, I already know that after not pooping for three days it gets critical.

But you might want to ignore that. Post again when all the shit piled up and gets back into your stomach. Oh wait, if this happens you probably wont be able to do so.

A mate went 11 days I think it was.

But I often wonder with piss, if you hold it in, does your body absorb some of it again?

People with chronic constipation, or they only go every 2-3 days end up with a greater risk of colon cancer than those who have a regular daily.

Yes, there are still nutrients in your poo when it passes out, however there is also lots of toxins that your body is pushing through as well.

Your poo is not just old food, it is also old cells, puss, dead virus cells, and a slurry of exhaust chemicals from all of the tissues.

Holding your urine is even worse, especially for men as it this leads to kidney and urinary tract infections and crystals.

Trust me, passing a crystal is like passing a razor blade coated watermelon... Not fun.

Eating lots of fiber and drinking lots of clear liquids results in your body passing out waste efficiently. ideally you want to poo once a day and urinate once every 4 hours (at least).

holy fuck the total opposite is true. Holding in WASTE in your body for too long will slowly allow your body to absorb WASTE into its cells.

Hold your shit for 3 days you will feel like shit.

If you believe this guy you need to improve your bullSHIT detection.

The real test is starting soon.

Pun intended.

Retard.

i swallowed my gum

So, what you are telling us is that you are full of shit

Yep, you're full of shit op.

Secret to good skin & weight loss is a raw food diet.

I shit three times a day.
Good diet combined with 30min day exercise.
Not sure how it can feel better.