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What can help me with getting a good nights rest?

 
Rose_Funeral
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User ID: 6967624
United States
12/26/2012 05:11 AM

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What can help me with getting a good nights rest?
Its 5am and I can't fall back to sleep. I fell asleep at 1am..so as usual I barely got 5 hours!
In the name of anatomy I shall dismember and retain what is rightfully mine.
Anonymous Coward
User ID: 30881614
Germany
12/26/2012 05:12 AM
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Re: What can help me with getting a good nights rest?
Thread: HOW to GET a GOOD NIGHT'S SLEEP...

hf
Anonymous Coward
User ID: 18201204
Australia
12/26/2012 05:14 AM
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Re: What can help me with getting a good nights rest?
Wank till your eyes close.
Sometimes I have had to juice out 3 times in one night!

Try it, it really works.
Anonymous Coward
User ID: 9014106
Australia
12/26/2012 05:18 AM
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Re: What can help me with getting a good nights rest?
Get away from wireless stuff to start with. Turn your wifi off, put away your cell phone.

Nervines help - are calming and sedative. Eg. Hops, Skullcap etc. - from a naturopath.
Anonymous Coward
User ID: 12035521
United States
12/26/2012 05:19 AM
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Re: What can help me with getting a good nights rest?
Wank till your eyes close.
Sometimes I have had to juice out 3 times in one night!

Try it, it really works.
 Quoting: Anonymous Coward 18201204


I concur,
orgasms make me sleepy :)
the more I have
the more I sleep.
it's the ultimate sleeping pill
withOUT a prescription needed
Anonymous Coward
User ID: 1149695
United States
12/26/2012 05:22 AM
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Re: What can help me with getting a good nights rest?
Melatonin 3 or 5 mg. Either that or:

bonghit
aquamah

User ID: 372834
United Arab Emirates
12/26/2012 05:25 AM

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Re: What can help me with getting a good nights rest?
you can count on a hooker to release you.
#Geomagnetic_Storm#
"Amateur Meteorologist"

User ID: 1426914
United States
12/26/2012 05:26 AM

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Re: What can help me with getting a good nights rest?
If you have an iphone download the sleep app. Lol it works for me.
dethem

User ID: 16353079
United States
12/26/2012 05:28 AM
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Re: What can help me with getting a good nights rest?
take a long walk.
pump2end
FLUFFY PUPPY

User ID: 13373561
United States
12/26/2012 05:37 AM

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Re: What can help me with getting a good nights rest?


Last Edited by FLUFFY PUPPY on 12/26/2012 06:08 AM
Anonymous Coward
User ID: 30698070
United States
12/26/2012 06:20 AM
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Re: What can help me with getting a good nights rest?
agree with a previous poster. Studies show that you should not look at a computer screen within two hours of going to bed. I forgot the technical explanation, but the light emissions send signals to the brain that prevent us from relaxing enough because our brain doesn't think it's time to sleep. Few of us adhere to this, especially on GLP, but if you are serious about sleep, that's what you have to do.
Anonymous Coward
User ID: 26204342
Australia
12/26/2012 06:34 AM
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Re: What can help me with getting a good nights rest?
bdancebananasex Do some excercise for 20mins.
Anonymous Coward
User ID: 27751180
United States
12/26/2012 07:04 AM
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Re: What can help me with getting a good nights rest?
have a wife? get laid.
have a girlfriend? get laid.
don't have a girlfriend or a wife? get a hooker and get laid.
already gotten laid? see a doctor, cuz you're obviously sick.
071676

User ID: 28709102
United States
12/26/2012 08:48 AM
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Re: What can help me with getting a good nights rest?
Its 5am and I can't fall back to sleep. I fell asleep at 1am..so as usual I barely got 5 hours!
 Quoting: Rose_Funeral


Clear your mind, clean your soul. If that fails, take Tylenol PM. It really does work, but only if you really relax.
Anonymous Coward
User ID: 30888117
United Kingdom
12/26/2012 08:51 AM
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Re: What can help me with getting a good nights rest?
doing something physical in your life.

stop sitting on your ass getting fat.