Well, it is official. I am fat.

Less talk, more walk fatty.

i feel fat.

When I was in Highschool I was able to jog 7 miles a day and even in College I was pretty active doing 4-5 miles every other day. Now that I just turned 29 Ive been sick with myself and the way I looked so I said it doesnt have to be this way. I went back to my old ways, Im jogging 5 miles a day and eating clean now. Its much harder to lose the weight now that Im older but I know its still possible, I just have to do that much more. It all depends on how bad you want it when it comes to weight loss.

Put the cookies down and read this! LOL


Ok what’s your numbers? Weight? Height?

You should try juicing
[link to www.youtube.com (secure)]

It works for me, even just a few days at a time.

Ignore Brief, OP.

You shouldn't put yourself down like that. Most likely you are just Big boned.

Were you delivered by Caesarian Section? YES/NO?

If Yes, you are just Big boned.

If No, yeah..you are probably just fat. Take Brief's advice.


:munkee:


Just kidding :Fchair:

I hit 40 and added 25 extra as well. It sucks. I go to the gym 5 days a week just to maintain and not letting hit go too far... But I don't seem to loose any weight.

On the other hand, the wife quit gluton and lost 18 pounds in 2 months.

Not easy tho. Bread, beer = YUM.

5' 11" 228lbs. Yea, change is on the way for me. This sucks.

Yea, bread and beer are the big hitters in my diet. These are the first things to go...

Good luck to you. You can do it because you were not always a fat prick so you have that reference to what it is like to be in shape.I'm rooting for you.

Eye of the tiger!!!!

haha

David Crosby of Crosby Stills and Nash was fat and he had a huge cocaine habit.

You're giving up beer?

Are you just trying to lose weight or turning gay?

I gained 10 pounds just reading this.

Ooh that reminds me, I have a big bag of Reese's peanut butter cups!!

No, I'm not fat.

It's simple, OP. EAT LESS.

30 minutes on a treadmill and I can burn 300 calories, but it takes about three bites of chocolate cake to replace that...

the calory burning will increase day by day. gotta get the methabolism going.

Well, maybe...the calories on the machine is a calculation of energy and not necessarily the amount of calories a person burns while on it...

My wife has been struggling, I'll tell her what you said BRIEF.

BRB

LOL!

im with you op! lets do this shit! i was 113kilos and went down to 74 in one year and it took so much hard work, now after a relationship breakup i went back to comfort eating and put on 10 kilos in four weeks. i need to get it off and et back on track i never reached being slim even at 74kilos and i want to be slim and gorgeous at least once in my life and i want to feel how it feels and then i want my new boyf to feel how it feels! not feel this giant walrus! so starting tomorrow im going to stop eating crap and do workouts. if you keep up posting i will too for moral support !!

I lost 35 pound through the Leptin Diet and have kept the weight off for over a year.

I would be considered underweight by modern standards. I only eat one meal a day on average.

I am of the philosophy: "Eat healthy, and you'll only eat when you're truly hungry."

Surround yourself with addictive chemical-laced foods and you'll consume like a crack addict in Portugal.

d-bol plus weight lifting is your friend.......

:rotf::rotf::rotf:

Someone trolling AC's for dates again?

How did you get out of my basement again, dammit?