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I know a lot of you are health nuts, any good detox plans out there?

 
Anonymous Coward
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12/29/2012 10:07 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
yea, don't eat anything for 3 days and only drink water. duh.
Larisa

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12/29/2012 10:08 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
You're right OP with planning a 14 day clense. Anything less than that won't have a long term effect.

I did 2 weeks brown rice clense (green tea for liquid). I was never hungry and it seemed to have rebooted my metabolism. I have also felt better than ever before upon completion.
Undestroyer
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12/29/2012 10:09 AM

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Re: I know a lot of you are health nuts, any good detox plans out there?
Thread: You can Lead a horse to water *Here's some water*. (suppressed info) Foodie way to boost your immune system
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Anonymous Coward
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12/29/2012 10:09 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?

google gerson therapy
 Quoting: Anonymous Coward 30992272


^This^
Get yourself a good juicer
[/quote
Organic fruits and vegetables only
Anonymous Coward
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12/29/2012 10:09 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
Best to do it very naturally. Just change to an all-natural diet, with no artificial flavors or colors. Eat organic, when you can. Add some herbal teas, like milk thistle and dandelion root. Brewed together, it makes a very tasty drink!

coffee4

Also, research probiotics. They help clean out the bad bacteria from your gut, and add good bacteria. This will help you get and stay healthy!

Be sure and check with your naturopath before starting any new regimen.

hf
TheCartel

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12/29/2012 10:10 AM

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Re: I know a lot of you are health nuts, any good detox plans out there?
Cold turkey is way over rated bruh
Anonymous Coward
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12/29/2012 10:11 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
why would you put something in your body if you're DETOXING? there are toxins in everything, fruits, veggies and even water.

the only way is to stop putting stuff into your body for a short period of time so your body gets rid of it.

you should fast every month.
Anonymous Coward
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12/29/2012 10:18 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
1 oz of Apple Cider Vinegar(Braggs)in 4oz of Apple Cider (makes it tolerable)every morning at least. Before each of your 3 main meals is better.
Will detox your system and actually prevent cancer from developing. Cancer only lives in an acidic environment.
ACV (raw, unfiltered, unpasturized) neutralizes the acid and will balance the PH level of your body.
Google "apple cider vinegar" and you'll be amazed.
Anonymous Coward
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12/29/2012 10:33 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
you dont really need lemon water to detox.

just eat less eg two smaller meals per day and drink lots of water.

cut out sugar caffeine tobacco alcohol.

its not rocket science.
 Quoting: Anonymous Coward 31080862


Coffee is an antioxidant, it's good for you as long as you don't drink more than 4 cups a day.tounge
Anonymous Coward
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12/29/2012 10:37 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
GOOGLE : Urine Therapy
Anonymous Coward
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12/29/2012 10:40 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
I was thinking 14 days, I've googled and a common theme is lemon water in the morning. Any other ideas?
 Quoting: Anonymous Coward 14896274




The best detox plan is to watch what you put into your body all of the time, Juice organic veggies, eat your fruit, cut out the processed foods, steer clear of fluoride and aspartame. And you will be grand!
Anonymous Coward
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12/29/2012 10:43 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
I was thinking 14 days, I've googled and a common theme is lemon water in the morning. Any other ideas?
 Quoting: Anonymous Coward 14896274


Drink water that is ALIVE!
Also parsley arugula garlic beets aspargus artichoke goji berries flaxseed and many more catnip mix it up

Clear the colon out first.
Detox all systems
Recharge with natural foods to restore vitamins, minerals, basal cell salts and mentally reactivwte your cells!

That is the most important! Talk to your body using your higher self to detox, repair and restore! That is most beneficial! Mentally restore your health everyday!
PitViper

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12/29/2012 10:45 AM

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Re: I know a lot of you are health nuts, any good detox plans out there?
Well a cigarette will take your mind off usual habits. Get a dog or get layed.
 Quoting: Anonymous Coward 30932769


fuckin hilarious
Anonymous Coward
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12/29/2012 10:45 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
I was thinking 14 days, I've googled and a common theme is lemon water in the morning. Any other ideas?
 Quoting: Anonymous Coward 14896274


Drink water that is ALIVE!
Also parsley arugula garlic beets aspargus artichoke goji berries flaxseed and many more catnip mix it up

Clear the colon out first.
Detox all systems
Recharge with natural foods to restore vitamins, minerals, basal cell salts and mentally reactivwte your cells!

That is the most important! Talk to your body using your higher self to detox, repair and restore! That is most beneficial! Mentally restore your health everyday!
 Quoting: Anonymous Coward 22806335


hf
Anonymous Coward
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12/29/2012 10:45 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
i suggest not a juicer, your removing all the good stuff and drinking the sugar water of fruits which jacks up your insulin.

Get a smoothie maker (Costco is selling a good one for less then 400 dollars).

Watch the video's of Jeff Primack Qigong Practioner, on you tube.

He'll help you conquer disease, teach you how to make smoothies that taste good and help detox your body, and build up your immune system for life.

Stay away from wheat, milk products, canola oil, margarine, fast foods, barbacue meat, and several other bad's people like to eat.

He has a recipe book for smoothies, and a reference book to procedures and what each food does to you and for you.
Anonymous Coward
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12/29/2012 10:49 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
Buy "Cleanse Your Body, Clear Your Mind: Eliminate Environmental Toxins to Lose Weight, Increase Energy, and Reverse Illness in 30 days or Less" by Jeffery Morrison. You can pick it up on Amazon right now for $5. I have done this detox along with a few family and friends. It works plain and simple. You lose weight, detox, and really learn to eat much healthier. You don't starve on this detox. You ingest roughly 1250-1500 calories a day eating organic fruits, organic veggies, protein sources (beef, chicken, turkey, eggs). The protein sources must by grass fed/cage free organic. It really changed my eating habits which was the biggest benefit for me.
Anonymous Coward
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12/29/2012 10:49 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
Edgar Cayce said that eating only apples for 3 days would remove ALL toxins in the body and ya can eat as many as ya want.....he said the red pear shaped ones (deliciuos?) but I use delicious & gala....also good to do a castor oil pack on the abdomen each nite during the applefast....
 Quoting: Anonymous Coward 17118632


I've done that several times. FYI: You're allowed coffee on that diet!

I'm on a plan right now that has you semi-fasting every other day. It's called "Alternate Day Fasting," and I've lost about eleven pounds (I have twenty to lose, in total) since May. I know that's very slow, but they say it's better to lose slowly rather than quickly. I even maintained my weight through the holidays (as of last Sunday :-)!

There are several benefits to this approach, including a marked reduction in inflammation, which is a causal factor in many disease processes, amelioration of asthma, and also it can extend lifespan, according to research.

The best part is, you can pretty much eat what you want every other day that you're not "fasting." I try to eat healthily all days, but Sunday is "junk food day" - yippee!

You can go to this website for more info, if you're interested: www.alternatedayfasting.com.

banana2
MyAffliction

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12/29/2012 10:57 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
Sign up for youngandraw.com newsletter they are actually doing a free 30 day green smoothie recipe program for free starting jan 4th. They give you grocery lists and everything! I use my nutribullet!! I seriously have been feeling amazing since I started my raw diet. Get the book "eat to live".
watcher6342

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12/29/2012 11:01 AM

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Re: I know a lot of you are health nuts, any good detox plans out there?
well i was doing vegetarian for 6 months and lost 30 lbs. tried the master cleanse and dropped another 15 inside a month. i would try the master cleanse,and just eat salads if the hunger gets too bad. your energy level will go up once it kicks in good.
this place is my home, my mind still runs free, the DR's prescription, less for you and more for me.
MyAffliction

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12/29/2012 11:01 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
Just to show you how these people know what they are doing here is one example of a detox smoothie and how it works....

Ingredients:
2 frozen bananas
1 cup fresh or frozen mango
1 hand full of fresh cilantro
1-2 cups of coconut water or water
Instructions: Combine all of your ingredients except for the liquids in the blender and blend on high until smooth. Start off with 1 cup of water and add liquid as necessary to reach desired consistency.

5 Rawesome Facts About this Smoothie
1. Detoxes heavy metals from the blood.

2. Cilantro helps to naturally combat PMS symptoms.

3. Mango can help clear pores.

4. Bananas are a natural mood booster – they contain tryptophan which triggers a serotonin release in the brain.

5. Coconut water is very similar to our own blood plasma and replenished the body with electrolytes!

[link to www.youngandraw.com]
Anonymous Coward
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12/29/2012 11:10 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
A good case of diahrrea will clean you out! :-)
Anonymous Coward
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12/29/2012 11:11 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
My chiropractor told me that the best detox plan was the "granny smith apple" one. He said that I should eat and drink nothing but granny smith apples and water for 24 hours....and stay close to the bathroom.

Some enzyme that is only found in the granny smith apple is cause for the removal of all toxins in the body.

He also said that it is the best way to test for toxin-related pain.....In other words, for chronic sufferrers of pain, by removing the toxins from the body in this fashion, one can gauge how much pain is caused by injury and how much is caused by the presense of toxins.
 Quoting: Dried Up Hag



it's the Pectin in the apple... is the 'enzyme' you're thinking of
mopar28m
Lev. 23:15-22

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12/29/2012 11:20 AM

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Re: I know a lot of you are health nuts, any good detox plans out there?
drecelltox.com has a good system that detoxes the whole body at one time. You feel like crap the first few days but then begin to feel better.

Coffee enemas are another way to detox. It opens up the bile ducts for toxins to be released.
vaccinefreehealth.spam

vaccinefreehealth@hushmail.com

Racin​g to end vaccinations.
Tigershield

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12/29/2012 11:21 AM

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Re: I know a lot of you are health nuts, any good detox plans out there?
Water only water.
Anonymous Coward
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12/29/2012 11:22 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
Master Cleanse ...google it
 Quoting: Anonymous Coward 25423559


No, do not do this^^.

[link to www.msnbc.msn.com]
 Quoting: Anonymous Coward 28604765


LOL ... link to a mainstream news site.

Best detox I've ever done and cheap.
LiveinAwe

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12/29/2012 11:31 AM

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Re: I know a lot of you are health nuts, any good detox plans out there?
Many of these suggestions sound reasonable. What is important is to find one that sounds right to you and do it. Being conscious of what you want to accomplish will make the most difference.

I have done this a few times and it always feels great. I take a month and slowly convert to an all alkaline diet. After two weeks I can slowly revert to a percentage of my prior eating habits if I like. The thing is, once you've alkalized your body, your body will will continually remind your brain how good it feels clean.

I lost 20lb and gained great energy and mental clarity in a short time. Kept it now for 12 years. Enjoy your new life!
I am AWhereness...
Anonymous Coward
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12/29/2012 11:37 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
Once a year complete cleanse using this. 30 days and you'll feel good as new. Eliminates the heavy metals, cleanses the colon, liver, kidneys and cleans out parasites. www.cleansethebodynaturally.com
Ad Lib

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12/29/2012 11:45 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
I'm starting a fast today too. With 5 days off it's now or never. Anyone else fasting.. let's check in here when support is needed or willpower is waning.
Although it is not true that all conservatives are stupid,
it is true that most stupid people are conservative.

John Stuart Mill
************
It's much harder to be a liberal than a conservative. Why?
Because it is easier to give someone the finger than a helping hand.
Mike Royko
Uncle Alyosha

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12/29/2012 11:51 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
Salt Room Therapy - detox for the lungs / sinuses and much more.
Best Wishes,
Uncle Alyosha

And here's a GLP-appropriate Bible verse (atheists may read, too):

God chose what is foolish in the world to shame the wise, God chose what is weak in the world to shame the strong.

- 1 Corinthians 1:27
Anonymous Coward
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12/29/2012 11:52 AM
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Re: I know a lot of you are health nuts, any good detox plans out there?
I was thinking 14 days, I've googled and a common theme is lemon water in the morning. Any other ideas?
 Quoting: Anonymous Coward 14896274


Lemon water? Put some alcaline baking soda powder in it or say good bye for your teeth, lol.

Start to take chlorella pills or powder (see ebay) that will work pretty well cleaning out the worst, hehe.