I know a lot of you are health nuts, any good detox plans out there?

bumpity

Throw in some cayenne pepper, but not so much that you burn a hole through your stomach.

My chiropractor told me that the best detox plan was the "granny smith apple" one. He said that I should eat and drink nothing but granny smith apples and water for 24 hours....and stay close to the bathroom.

Some enzyme that is only found in the granny smith apple is cause for the removal of all toxins in the body.

He also said that it is the best way to test for toxin-related pain.....In other words, for chronic sufferrers of pain, by removing the toxins from the body in this fashion, one can gauge how much pain is caused by injury and how much is caused by the presense of toxins.

Kangoo poo with eucalyptus leaves every morning, don't kiss your gf while detoxification.

Good one, thanks!

ditto.

yey! I am just starting a detox and fasting plan , I will be having 8am water and lemon
8.15 apple and beetroot juice
9am 1 spoon psyllium husk and water mix
>>>water and ginger n lemon tea till lunch
12pm broth soup (any veg just the broth with some cayenne pepper)
12.30 psyllium husk and water
>>>>water and ginger lemon tea till....
3.30one apple/or juice of apple and beetroot
>>>water and herb teas

6pm another broth soup and apple/beet juice followed by psyllium drink again

>>>herb teas and water till bed....

7/8pm 2 prunes and senna

and you can do this for as long as you want, and then comign off this you gently ween yourself back onto fruit like papaya and then steam veg..etc


I lost a kilo a day doing this for just over two weeks - but that was when i had a lot of weight to loose. It doesnt mess with you metabolism if you do it properly- i can vouch for that because ive been doing it on and off and ive lost 24 kilos :D

Well a cigarette will take your mind off usual habits. Get a dog or get layed.

im also adding samento into the mix which is a natural anti microbial..i have been traveling in the tropics so want to cleanse out mys system

Cayenne pepper is not acidic. You cannot 'burn a hole' in anything with it.

google gerson therapy

day 1 here i am just detoxing off caffeine..rubbish headache..but there will be a reward for the pain!!..btw with the psylium husk drink i mentioned- it is to make you feel full but also good to move toxins through the system and cleans us out- but you must include the prunes and or senna to help the digestion along with this it is a must. you can also include colonics to help clear the crap through while fasting..

For the 24 hour fast with apple juice and some black coffee I would drink a bottle of prune juice. After 24 hours I felt great.

Edgar Cayce said that eating only apples for 3 days would remove ALL toxins in the body and ya can eat as many as ya want.....he said the red pear shaped ones (deliciuos?) but I use delicious & gala....also good to do a castor oil pack on the abdomen each nite during the applefast....

ive always wanted to do the caster oil pack on tummy thing! so good!

how do you make the pack? just some castor oil soaked cloth??

sounds similar to the 3day apple detox, all the apples you want and water for 3 days to cleanse thy colon and detox, granny smith are more fibrous to remove toxins

Workout, use your body, eat well.

That's it.

Master Cleanse ...google it

you dont really need lemon water to detox.

just eat less eg two smaller meals per day and drink lots of water.

cut out sugar caffeine tobacco alcohol.

its not rocket science.

castor oil wool cloth and a heating pad.

Detoxes are a ridiculous waste of money, and can do more harm than good.

Eat more vegetables, add some fruit, stay away from processed foods, and drink a ton of water.

Your body will detox itself.

No, do not do this^^.

[link to www.msnbc.msn.com]

You've got some great suggestions here. And, once you do your 14 day cleanse, I'd suggest you continue with what's called oil pulling.

Basically, scrape your tongue (google it if you don't already know about it) in the morning when you first get up, then swish a tablespoon (or a little less) of sesame oil for 20 minutes. Then spit in toilet (not sink) and swish hot water in your mouth.

Google it to learn all about oil pulling. It continues to pull toxins out. You won't get all the toxins in 14 days and even if you did, the air we breathe, the food we eat and the water we drink are all subject to toxicity.

very simple, eat nothing with man-made "hydrogenated oil". you'll be a new person in short time!

Thanks. I hadn't heard of this. I'll try it.

good advice - u can also add Psyllium husks to ur diet.

I made a radical change to my diet. I eliminated hydrogenated oils, all processed foods, got the flouride out of my drinking water and most importantly sought a homeopathic doctor and started Chelation therapy which removes all heavy metals from your body. I can't say enough about Chelation Therapy. It is not approved by the AMA nor insurance companies for only one reason. It works.

three day fast is the best and safest.

^This^
Get yourself a good juicer