I know a lot of you are health nuts, any good detox plans out there?

yea, don't eat anything for 3 days and only drink water. duh.

You're right OP with planning a 14 day clense. Anything less than that won't have a long term effect.

I did 2 weeks brown rice clense (green tea for liquid). I was never hungry and it seemed to have rebooted my metabolism. I have also felt better than ever before upon completion.

Thread: Food Combining Made Easy by Herbert Shelton a progenitor from the Natural Hygienist Movement

^This^
Get yourself a good juicer
[/quote
Organic fruits and vegetables only

Best to do it very naturally. Just change to an all-natural diet, with no artificial flavors or colors. Eat organic, when you can. Add some herbal teas, like milk thistle and dandelion root. Brewed together, it makes a very tasty drink!



Also, research probiotics. They help clean out the bad bacteria from your gut, and add good bacteria. This will help you get and stay healthy!

Be sure and check with your naturopath before starting any new regimen.

Cold turkey is way over rated bruh

why would you put something in your body if you're DETOXING? there are toxins in everything, fruits, veggies and even water.

the only way is to stop putting stuff into your body for a short period of time so your body gets rid of it.

you should fast every month.

1 oz of Apple Cider Vinegar(Braggs)in 4oz of Apple Cider (makes it tolerable)every morning at least. Before each of your 3 main meals is better.
Will detox your system and actually prevent cancer from developing. Cancer only lives in an acidic environment.
ACV (raw, unfiltered, unpasturized) neutralizes the acid and will balance the PH level of your body.
Google "apple cider vinegar" and you'll be amazed.

Coffee is an antioxidant, it's good for you as long as you don't drink more than 4 cups a day.

GOOGLE : Urine Therapy

The best detox plan is to watch what you put into your body all of the time, Juice organic veggies, eat your fruit, cut out the processed foods, steer clear of fluoride and aspartame. And you will be grand!

Drink water that is ALIVE!
Also parsley arugula garlic beets aspargus artichoke goji berries flaxseed and many more catnip mix it up

Clear the colon out first.
Detox all systems
Recharge with natural foods to restore vitamins, minerals, basal cell salts and mentally reactivwte your cells!

That is the most important! Talk to your body using your higher self to detox, repair and restore! That is most beneficial! Mentally restore your health everyday!

fuckin hilarious

i suggest not a juicer, your removing all the good stuff and drinking the sugar water of fruits which jacks up your insulin.

Get a smoothie maker (Costco is selling a good one for less then 400 dollars).

Watch the video's of Jeff Primack Qigong Practioner, on you tube.

He'll help you conquer disease, teach you how to make smoothies that taste good and help detox your body, and build up your immune system for life.

Stay away from wheat, milk products, canola oil, margarine, fast foods, barbacue meat, and several other bad's people like to eat.

He has a recipe book for smoothies, and a reference book to procedures and what each food does to you and for you.

Buy "Cleanse Your Body, Clear Your Mind: Eliminate Environmental Toxins to Lose Weight, Increase Energy, and Reverse Illness in 30 days or Less" by Jeffery Morrison. You can pick it up on Amazon right now for $5. I have done this detox along with a few family and friends. It works plain and simple. You lose weight, detox, and really learn to eat much healthier. You don't starve on this detox. You ingest roughly 1250-1500 calories a day eating organic fruits, organic veggies, protein sources (beef, chicken, turkey, eggs). The protein sources must by grass fed/cage free organic. It really changed my eating habits which was the biggest benefit for me.

I've done that several times. FYI: You're allowed coffee on that diet!

I'm on a plan right now that has you semi-fasting every other day. It's called "Alternate Day Fasting," and I've lost about eleven pounds (I have twenty to lose, in total) since May. I know that's very slow, but they say it's better to lose slowly rather than quickly. I even maintained my weight through the holidays (as of last Sunday :-)!

There are several benefits to this approach, including a marked reduction in inflammation, which is a causal factor in many disease processes, amelioration of asthma, and also it can extend lifespan, according to research.

The best part is, you can pretty much eat what you want every other day that you're not "fasting." I try to eat healthily all days, but Sunday is "junk food day" - yippee!

You can go to this website for more info, if you're interested: www.alternatedayfasting.com.

Sign up for youngandraw.com newsletter they are actually doing a free 30 day green smoothie recipe program for free starting jan 4th. They give you grocery lists and everything! I use my nutribullet!! I seriously have been feeling amazing since I started my raw diet. Get the book "eat to live".

well i was doing vegetarian for 6 months and lost 30 lbs. tried the master cleanse and dropped another 15 inside a month. i would try the master cleanse,and just eat salads if the hunger gets too bad. your energy level will go up once it kicks in good.

Just to show you how these people know what they are doing here is one example of a detox smoothie and how it works....

Ingredients:
2 frozen bananas
1 cup fresh or frozen mango
1 hand full of fresh cilantro
1-2 cups of coconut water or water
Instructions: Combine all of your ingredients except for the liquids in the blender and blend on high until smooth. Start off with 1 cup of water and add liquid as necessary to reach desired consistency.

5 Rawesome Facts About this Smoothie
1. Detoxes heavy metals from the blood.

2. Cilantro helps to naturally combat PMS symptoms.

3. Mango can help clear pores.

4. Bananas are a natural mood booster – they contain tryptophan which triggers a serotonin release in the brain.

5. Coconut water is very similar to our own blood plasma and replenished the body with electrolytes!

[link to www.youngandraw.com]

A good case of diahrrea will clean you out! :-)

it's the Pectin in the apple... is the 'enzyme' you're thinking of

drecelltox.com has a good system that detoxes the whole body at one time. You feel like crap the first few days but then begin to feel better.

Coffee enemas are another way to detox. It opens up the bile ducts for toxins to be released.

Water only water.

LOL ... link to a mainstream news site.

Best detox I've ever done and cheap.

Many of these suggestions sound reasonable. What is important is to find one that sounds right to you and do it. Being conscious of what you want to accomplish will make the most difference.

I have done this a few times and it always feels great. I take a month and slowly convert to an all alkaline diet. After two weeks I can slowly revert to a percentage of my prior eating habits if I like. The thing is, once you've alkalized your body, your body will will continually remind your brain how good it feels clean.

I lost 20lb and gained great energy and mental clarity in a short time. Kept it now for 12 years. Enjoy your new life!

Once a year complete cleanse using this. 30 days and you'll feel good as new. Eliminates the heavy metals, cleanses the colon, liver, kidneys and cleans out parasites. www.cleansethebodynaturally.com

I'm starting a fast today too. With 5 days off it's now or never. Anyone else fasting.. let's check in here when support is needed or willpower is waning.

Salt Room Therapy - detox for the lungs / sinuses and much more.

Lemon water? Put some alcaline baking soda powder in it or say good bye for your teeth, lol.

Start to take chlorella pills or powder (see ebay) that will work pretty well cleaning out the worst, hehe.