Also, eating "hot" foods will help clear your sinuses, encourage blood circulation when it's sluggish and you're cold, and encourage the mucous flow---which is your body tryng to force out impurities, sort of the same principle as when a boil or skin blemish encases impurities with white blood cells to eliminate them.

-Garlic cloves (anti-bacterial, anti-fungal, anti-viral, anti-parasitical)

-White Onion, or hottest onions available (similar properties to garlic)

-Ginger Root (increases circulation to the extremities)

-Horseradish Root (increases blood flow to the head)

-Cayenne Peppers, or the hottest peppers available, i.e. habanero, African Bird, -or Scotch Bonnets, etc. (a great blood stimulant).

Apple Cider Vinegar: Pro-biotic: antiviral, anti-bacterial, anti-fungal and anti-parasitical.

1/4-1/2 teaspoon baking soda in 8 oz water: helps to alkalyze your system.