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Message Subject GLP How many of us are sick today ?????unidentified respiratory illness?????Post if you cant stop coughing!!!!
Poster Handle Don'tBeAfraid
Post Content
A flu at most is supposed to last 2-4 weeks. Most people suffer for 3-5 days. If you're suffering for very long periods of time, you are immune depressed. You need to take better care of yourselves. It's abnormal. You're not abnormal, your ability to fight infection has been lowered and that state is abnormal.

You need good healthy sleep (no pills). You need clean pure water, not dosed with who knows what. You need to put regular amounts of fresh veggies and fruits in your body that naturally have disease fighting components like antioxidants in them. You need to get fresh air, as most people in the Winter breathe bad stale air inside. Fill you lungs by walking around the block, plus sunshine. Vitamin D is made by sunshine but it limited in the Winter since it's cold outside and you're hurrying. You need to supplement it, if only in Winter, but year round is better. We know, it's not debateable, that most people have way too low levels of Vitamin D. Many diseases could probably be of lower amount if we only took care of that.

A lot of people are stressed out, and this always leads to an abnormal strength of their immune response. You are hurting yourself, and it's expensive since you're counting upon a pill to fix you, when it's routine behavior to harm yourself.

I don't know about you, but it's very expensive to abuse my body. Health insurance is expensive. Buying more and more clothes because I don't fit in them is expensive and wasteful.

Try doing some common sense things to strengthen the body by lifting weights, fill the lungs with air by aerobic exercise, eat and sleep better. Most people are terribly dehydrated in Winter. This leads to cracked tissues in the respiratory tract, cracked skin allowing infections, discomfort, it's unnecessary.
 
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