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Message Subject GLP How many of us are sick today ?????unidentified respiratory illness?????Post if you cant stop coughing!!!!
Poster Handle Don'tBeAfraid
Post Content
I'm getting my ass kicked right now...hardcore coughing to the point my stomach muscles are sore, aches, constant sweating, diarrhea, and feeling "out of it" in general.
 Quoting: Anonymous Coward 29756402

On some occasions, if one has gained a lot of weight, is pregnant, or the abdominal muscles have weakened, the Linea alba portion of the stomach muscle, that midline gets weak. You can restrengthen them, but because of your weight, it seperated. You need a support otherwise it will be very painful. Later get one of the Ab wheels and kneel...and very slowly go a little, tiny bit out and then back to start again. If you that slowly, that seperation will go away as you strength it. Don't overdo it and go all the way out and back. You can build to that later.
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I feel for you. That's painful. The Linea alba is fibrous, but a support for the six pack underneath. All people have a six pack, it's just surrounded by fat. Watch the complex carbs later. You stretched the Linea alba and the belt effect it had had been overcome.
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