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Message Subject GLP How many of us are sick today ?????unidentified respiratory illness?????Post if you cant stop coughing!!!!
Poster Handle Sol Neman
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I have noticed, since dropping grains and airy crom my diet two years ago, that any respiratory illness I get is less severe - I'll feel like I'm coming down with something occassionally, but it never really takes hold, and I don't get congested. This was before I started taking any supplements.

Dairy, with it's mucogenic reputation, is the obvious culprit, but I've avoided dairy in the past ithout this muh benefit. I do think the grains (especilly wheat?) make a real difference.

Also taking D3, C, b-complex, zinc, and a multivit, dosage varying depending on my needs. And I'm chewing a clove of garic a day. Yum :-)

Something is working, as I've had no more than an occassional throat tickle despite getting the flu shot.
 Quoting: AlkaliDesert


I believe there are benefits of reducing the amount of cereal grains that are consumed as well. I believe the only reason we have the cereal grains that we do is because they were domesticated long ago to ferment for beer. That being said I don't think they were ever meant for human consumption on the level that they are so I try to reduce the amount I consume. I don't consume much dairy either. I try to have a cup of yogurt daily. I use un-salted butter and milk when required in certain recipes and will eat aged cheeses on occasion. That's about it.
 
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