Master cleanse will take off a lbs a day for as long as you do it. In the first few days sometimes 2.

2tbsp lemon juice dash of cayenne pepper and 2tbsp grade b maple syrup, which towards the end you won't even want to add or the cayenne at times, just lemon water. It works as long as you can hack it, the first few days can be rough but after that hunger is gone. Drink a lot the first day or two like 6 to 8 glasses but make sure to have herbal teas and extra water if you take less lemon mix.

You can make popsicles out of it also if you need to chew.