wow, where has ac been the past twenty years? evidence of the superiority of a vegan, especially raw vegan diet over the SAD(standard american diet} has been documented by the likes of ann wigmore, victorus kulvinskas, david wolfe, and countless other researchers and scientists. evidence of the sad diets lack of vitamins and minerals we need is all around us. its not the longtime vegans on the lists of folks with cancer, heart disease, diabetes, and on and on. the goal of the milk, meat, beer, wine, booze, fast food folks is 2 make us the fattest, weakest, most unhealthy people on the face of the earth. oh, that right, they have succeeded. vegan folk may tend 2 b a bit much at times 2 an omnivore but after a few years of experimentation and maturation they r much healthier than my brothers and sisters eating at the trough of the american fast food monster. get some facts ac and good luck with your colonoskopy.