Prevent or CURE the flu. Do this ASAP and possibly never be sick again...even cancers...

time for some salmon :)

aloha!! thanks for joining in

since most people are deathly low on d, would it not take years of taking it without k2 to calcify anything?

yep not toxic at all. only people that regurgitate the stories of the paid pharma chills say so

for the late night people that really need the d3 bad!!!

BTW OP, thanks for the tip on the Thorne Research Vitamin D/K2 liquid. Especially now that Amazon.co.uk offers free shipping to various countries in the EU. Splendid. :)

But how much Vitamin D and K2 is there in the 1oz - 30ml bottle? And is it Vitamin K2 MK-4 or MK-7?

I've read that humans should take about 120-150 mcg of K2 every day.

And also, why does a 1oz bottle of K2 cost almost twice as much as a bottle that contains D and K2?
[link to www.amazon.co.uk]

I've read that K2 is pretty expensive to make, that's why not that many manufacturers make it.

But still, you'd expect the D/K2 liquid combination to be more expensive, no?

Disregard this, I just found out myself.

BTW, Thorne Research also sells Vitamin A. I guess I should buy that in combination with the D/K2 liquid.

Just walk outside for at least 10 minutes a day, with no gloves, if you have sunlight. D is not really a vitamin, it's a hormone. All the D you need, as your body manufactures it...

I'm no advocate of meat eating most meats, eggs, salmon contain oodles of D. Ricotta cheese is a great source, also...

There's a only a few manufacturers that sell real D, as everything else is synthetic and full of magnesium stearate (a kidney toxin), and bad preservatives...

The costlier ones tend to be devoid of these things, but can hurt the pocket...

I've actually been looking at iHerb for a long time now, it's much cheaper there because of the value of the Dollar of course. But I'm always a bit worried what kind of Import Fees etc I have to pay. lol

They have a lot of stuff, including Thorne Research D/K2 liquid.

good luck brother

10 min of naked sun from 11am-2pm

not practical for 99% of the population. supplementation is needed

I'm near desperate not to catch the flu as I don't have health insurance and can't afford to go to the doctors.

So, I have been taking Vitamin D3 via Spring Valley (anywhere between 2000-4000 IU) AND ...

One Source - Ultimate Women's Multi-vitamin (from Walmart).

One serving is 2 pills that combined contains:
D3 - 1000 IU
K2 - 80 mcg
A - 5000 IU (50% as beta-carotene, 50% as Acetate)
and of course, a whole bunch of other vitamin and mineral goodies.

imo, it would be more beneficial to spend more money on fruits and veggies and sweet potatoes. if the majority of your diet is unprocessed food, and full of vitamins and minerals and also fiber, then you are boosting your immune system. dairy can cause mucus and can actually leach calcium from your bones.

also the RDA value for vitamin C is barely enough for good health. perhaps you can take a look at lypospheric vitamin C.

[link to www.amazon.com]

also do not believe the myths that fruit is too high in sugar, can make you fat, etc. here are the myths debunked by a nutritionist. [link to thefaceliftdiet.blogspot.com]

a really good vitamin d3 is this one: Pure Encapsulations - Vitamin D3 Liquid

hope this helps somewhat!

I have been taking 5K iu a day for two years I feel great and not flu at all !!

I never insinuated that I wasn't eating healthily, for I am. I do eat lots of veggies and fruits. But with how serious this flu season is ... folks are getting severely sick whom are rarely sick and are very healthy folks ... seems we need an extra boost via supplements in order to put up some form of a shield around us.

just wanted to admit, if you´re taking a 30min walk outside daily you should not be lacking vitD.

btw, my granny (100yrs) is getting D3 supplements twice a day since she can´t leave the house alone anymore, but spent her whole live at least 1hour daily outside in the daylight before.
she also sticks to her diet routine, eats what she has been eating since she was a child. no processed foods, still cooks/or has some relative cook under her advice.

she is healthy as one can be at her age !

hi just saw this message

serving size 2 drops
serving per 1oz = 600

2 drops contains
vit d as d3 1000 iu's
vit k as k2 (menatetrenone) 200 mcg

not sure if its mk4 or mk7

thorne . com

ahh but in winter people cover up

and on top of that the chemtrails block a shiz load of the sun

--we need to supplement this low cost important supplement

IHerb is a great company to do business with . They have low shipping cost and very quick shipping on top of cheaper prices .

This is what I take--

[link to www.iherb.com]

Its 5000 IU-2 of them a day for years, and I am
never sick with a cold or flu. The best kind is
the gel caps. This are small and very easy to
swallow.

The domestic shipping to the US is low, but also
the International shipping is also very very
reasonable-

[link to www.iherb.com]

Here is details for International shipping which
is a flat $4 for purchases over $40. If you are
a first time order, you can also save $10 on an
order over $40 or $5 for orders under that.

[link to www.iherb.com]

I really love the service iherb provides and
live so remote that I buy a lot of items from
them and save on gas and taxes.

Also, if you are somewhere you can get some
sunshine, do not neglect to sunbathe if at all
possible. Vitamin D3 is great but sunning is
the ultimate way to turbo-charge your immune
system.

cheers~~

forgot to add the coupon code BES696

Or vitamin c. That seems to do the trick for me. Oh, and garlic.

What do you mean we are not supposed to ingest it? Fish contains vitamin d and the last time I checked we eat/ingest fish. That is how people get vitamin d when they have no sunlight or not enough of in winter and the rest of the year. So I don't see how taking some supplements would be bad as long as one doesn't take too much.

and if you take a shower/bath with soap too close to getting sun you can wash the vitamin d off the skin. it needs to stay on the skin for many hours to it can be absorbed.

good point