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Message Subject Night sweats anyone?
Poster Handle Anonymous Coward
Post Content
I used to have problems with sleep...basically an insomniac, but over the last year I have really worked to maintain a healthy diet and overall lifestyle. I have kept a great sleep cycle 7.5-8 hrs the last 6 months to a year or so and really have been pleased with some of the changes I made to my lifestyle so I could get some better zzzz's.

I am not currently sick and don't have ANY other symptoms of something else going on, actually had more energy the last week or so than normal, I use melatonin most nights, and I sleep grounded, but the last week or so I have woken up 5/7 nights and have almost sweated through my sheets every night!

Anyone else having problems with their internal thermometers at night!? I feel like I am waking up drenched in sweat about 3-4 am a few nights just in the last week!

I know some DNA/lightbody awakening can happen at night, so perhaps this is related to the slight increase in solar activity the last week or so, but I just wanted to check to see if anyone else was having some odd sleep disturbances.
 Quoting: MissionInvisible

No you're right....I had these quite a bit over the last few months...funny thing is, as soon as i cut out sugar before bed (like ANY sort of fruit juice or beverage with sugar) at least a few hours before I went to sleep, I'd be ok. Candy turned my bed into a pool.
 Quoting: Anonymous Coward 30890652

Yea I was talking to someone about them the other day, they said something about wine having a similar effect...you can fall asleep okay, but hours later the body goes into a phase of burning off the sugar! I am going to try to watch my sugar intake...I don't even really like sweets, I'll occasionally have dark chocolate (70% or more) as a sweet treat when I get a craving, I'm sure its still loaded with sugar just not quite as much.
 Quoting: MissionInvisible

if its not protein and its not fats and its not dry matter it is saccharides.
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