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Subject I eat the same 3 meals a day, every day, and have for a very long time
Poster Handle Holden
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breakfast: scrambled eggs, oatmeal

lunch: chicken and rice (chicken bog)

dinner: chili (beef and bean and tomato)


I cook just for myself, and I cook my lunch and dinner meals in bulk once a week. I buy once/week. I spend about $160-180/month on groceries depeding on how much condiments I buy that month.

- 4 lbs of chicken and 3 lbs of ground chuck a week
- 2 lbs of dry rice(Jasmine) and 2 lbs of dry beans(black and kidney) a week
- 36 eggs a week
- a 42oz container quick oatmeal about every 2 weeks
- 1 banana a day as snack
- a couple fruit and veggies added in as snack


I add in olive oil, macadamia nut oil, coconut oil, peanut butter, and some hot sauce and spices/flavorings and thats it. I take a multi-vit, vit B complex, vit B12, vit C, vit D, Cal/Mag/Zinc, salmon oil

I dont get tired of it at all. I feel healthier than Ive ever been.
 
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