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Message Subject I eat the same 3 meals a day, every day, and have for a very long time
Poster Handle Holden
Post Content
but long term it's unhealthy both physically and mentally...
 Quoting: BRIEF

No its not. Its the opposite - its a very healthy lifestyle and diet if done right.

Those who do it find out for themselves, when its balanced and done properly, and when staying away from poisons as much as possible.

I recommend that others try it.
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