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Message Subject I eat the same 3 meals a day, every day, and have for a very long time
Poster Handle Holden
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It's not about them handling it....it's about the energy required for the fridge to cool everything down.

Best to let it cool first before slapping it into the fridge.
....unless electricity costs and money are no object for you.
 Quoting: Useless Cookie Eater


Thats very true about the electricity.

Since these meals have to last in the fridge for a week without spoiling, its best to do the hot to cold thing. The middle temps are where things can go bad very quick.
 
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