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| 05:41 PM | ||
| Users Online Now: 2,016 (Who's On?) | Visitors Today: 929,998 | |
| Pageviews Today: 1,603,826 | Threads Today: 632 | Posts Today: 11,989 |
| 05:41 PM | ||
I eat the same 3 meals a day, every day, and have for a very long time | |
Dr. Lecter  User ID: 24275310  United States01/29/2013 07:57 PM Report Abusive Post Report Copyright Violation | Really, who gives a flying rat's ass? Quoting: Anonymous Coward 27253156 Knock yourself out, but shut the hell up about it. You're a nut. and yet another individual who feels compelled to respond to a subject they have absolutely no interest in...  "Moral of the story is I chose a half measure when I should have gone all the way. I'll never make that mistake again. ==== ESTJ-a (Executive) 93% Extroverted, 82% Observant, 83% Thinking, 82% Judging,72% Assertive ==== |
| Anonymous Coward User ID: 32470577  Canada01/29/2013 08:07 PM Report Abusive Post Report Copyright Violation | |
| Alexander User ID: 15635858 United States01/29/2013 08:22 PM  Report Abusive Post Report Copyright Violation | What's a chicken bog? The truth is incontrovertible. Malice may attack it, ignorance may deride it, but in the end, there it is. Winston Churchill Daily Updates Thread: ASS IS IN THE WRINGER - Rolling Updates from 11/16/20 to present (Page 316) |
| BRIEF User ID: 32991702 United States01/29/2013 08:26 PM  Report Abusive Post Report Copyright Violation | |
| Mr.Evil User ID: 31060254 United States01/29/2013 08:29 PM Report Abusive Post Report Copyright Violation | Lol! I eat 2 Chobani pineapple Greek yogurts for breakfast, mid snack, lunch, and after lunch snack. I usually eat 16 oz of boiled shrimp and mccormick cocktail sauce for dinner along beer, scotch, or a nice Cab till bedtime. When I have the kiddo, I'll order pizza or go out to eat. Every time I have my blood work done, my blood pressure and cholesterol levels come back perfect, not to mention I'm at about 9 or 10% body fat. Obviously I change it up when I'm on a date, but other than that, I keep pretty much the same pattern. Drives my girlfriends up the wall. |
| Anonymous Coward User ID: 32599202 United States01/29/2013 08:35 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 33275875 United States01/29/2013 08:36 PM Report Abusive Post Report Copyright Violation | I did the same thing both times I was pregnant: breakfast: 2 boiled eggs over toast, fruit & oj lunch: tuna sandwhich, carrot salad, milk, fruit dinner: chicken breast, large salad, sough dough bread, vegetable, milk & lemon pie snacks: milk or fruit or carrots or celery or home-made lemon pie Couldn't stand any other kind of food. Didn't miss any other food. My husband worried but dr. said he'd never seen such a healthy pregnant woman and both babies were healthy. So don't think it hurts as long as it is balanced and no processed or junk food. |
| Anonymous Coward User ID: 1550123 United States01/29/2013 08:42 PM Report Abusive Post Report Copyright Violation | breakfast: scrambled eggs, oatmeal Quoting: Holden 32744103 lunch: chicken and rice (chicken bog) dinner: chili (beef and bean and tomato) I cook just for myself, and I cook my lunch and dinner meals in bulk once a week. I buy once/week. I spend about $160-180/month on groceries depeding on how much condiments I buy that month. - 4 lbs of chicken and 3 lbs of ground chuck a week - 2 lbs of dry rice(Jasmine) and 2 lbs of dry beans(black and kidney) a week - 36 eggs a week - a 42oz container quick oatmeal about every 2 weeks - 1 banana a day as snack - a couple fruit and veggies added in as snack I add in olive oil, macadamia nut oil, coconut oil, peanut butter, and some hot sauce and spices/flavorings and thats it. I take a multi-vit, vit B complex, vit B12, vit C, vit D, Cal/Mag/Zinc, salmon oil I dont get tired of it at all. I feel healthier than Ive ever been. Actually that is a fairly healthy menu except I would replace the rice with potatoes and butter since rice has very little nutrients and butter ads much needed fatty acids and other vitamin co-factors, I would also add some greens like spinach for minerals eaten with a fat like butter to help with absorption etc. Yeah I think its a pretty good/balanced plan too. I have actually switched up the oatmeal with potatoes in the past for breakfast with the eggs. I could have chicken and potatoes instead of chicken and rice. Ive actually thought of that myself. I may do that if I ever get tired of the chicken and rice. The potatoes do have a little better micronutrient profile and a good source of potassium. Its just so easy with the chicken and rice. True, also consider that you need at LEAST 4700mg(4.7grams) of potassium every day to prevent deficiency down the road. Most people don't get enough our soils used to have much more, it's hard to get enough. OP did mention adding potatoes which have a lot of potassium in them and drinking OJ. Here some potassium foods. It should be fairly easy to get the needed amounts per day. 1 cup OJ 450 1 cup V8 450 1 banana 467 1 Tablespoon black strap molasses 320 1 egg 55 1/4 cup raisins 553 1 cup grape juice 200 2 T peanut butter 214 1 cup apple juice 300 medium potato 926 4 oz chicken 458 4 ounces ground beef 361 1/2 c cantalope 825 1/2 grapefruit 825 1/10 watermelon 560 1 c coconut water 600 1 cup lima beans 955 |
| Anonymous Coward User ID: 1550123 United States01/29/2013 08:43 PM Report Abusive Post Report Copyright Violation | ... Quoting: Veresanctus Actually that is a fairly healthy menu except I would replace the rice with potatoes and butter since rice has very little nutrients and butter ads much needed fatty acids and other vitamin co-factors, I would also add some greens like spinach for minerals eaten with a fat like butter to help with absorption etc. Yeah I think its a pretty good/balanced plan too. I have actually switched up the oatmeal with potatoes in the past for breakfast with the eggs. I could have chicken and potatoes instead of chicken and rice. Ive actually thought of that myself. I may do that if I ever get tired of the chicken and rice. The potatoes do have a little better micronutrient profile and a good source of potassium. Its just so easy with the chicken and rice. True, also consider that you need at LEAST 4700mg(4.7grams) of potassium every day to prevent deficiency down the road. Most people don't get enough our soils used to have much more, it's hard to get enough. OP did mention adding potatoes which have a lot of potassium in them and drinking OJ. Here some potassium foods. It should be fairly easy to get the needed amounts per day. 1 cup OJ 450 1 cup V8 450 1 banana 467 1 Tablespoon black strap molasses 320 1 egg 55 1/4 cup raisins 553 1 cup grape juice 200 2 T peanut butter 214 1 cup apple juice 300 medium potato 926 4 oz chicken 458 4 ounces ground beef 361 1/2 c cantalope 825 1/2 grapefruit 825 1/10 watermelon 560 1 c coconut water 600 1 cup lima beans 955 The above are in mg(milligrams) |
| Anonymous Coward User ID: 22903086 United States01/29/2013 08:49 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 33300846  South Korea01/29/2013 08:54 PM Report Abusive Post Report Copyright Violation | |
| CrazyMama73 User ID: 17999247 Canada01/29/2013 08:57 PM  Report Abusive Post Report Copyright Violation | breakfast: scrambled eggs, oatmeal Quoting: Holden 32744103 lunch: chicken and rice (chicken bog) dinner: chili (beef and bean and tomato) I cook just for myself, and I cook my lunch and dinner meals in bulk once a week. I buy once/week. I spend about $160-180/month on groceries depeding on how much condiments I buy that month. - 4 lbs of chicken and 3 lbs of ground chuck a week - 2 lbs of dry rice(Jasmine) and 2 lbs of dry beans(black and kidney) a week - 36 eggs a week - a 42oz container quick oatmeal about every 2 weeks - 1 banana a day as snack - a couple fruit and veggies added in as snack I add in olive oil, macadamia nut oil, coconut oil, peanut butter, and some hot sauce and spices/flavorings and thats it. I take a multi-vit, vit B complex, vit B12, vit C, vit D, Cal/Mag/Zinc, salmon oil I dont get tired of it at all. I feel healthier than Ive ever been. Why not change it up... with really not adding anything extra to the plate.. Why not a beef/rice burrito... or chicken chill... or breakfast scrambled egg/chicken wrap in a tortilla with cheese.... There are so many varieties with even just what you have so it isn't monotonous?? Just saying! Stir fried chicken with veggies over rice... god I can go on and on.. |
| Anonymous Coward User ID: 13385958 United States01/29/2013 08:58 PM Report Abusive Post Report Copyright Violation | |
| dead aquas User ID: 1259621 United States01/29/2013 09:02 PM Report Abusive Post Report Copyright Violation | breakfast: scrambled eggs, oatmeal Quoting: Holden 32744103 lunch: chicken and rice (chicken bog) dinner: chili (beef and bean and tomato) I cook just for myself, and I cook my lunch and dinner meals in bulk once a week. I buy once/week. I spend about $160-180/month on groceries depeding on how much condiments I buy that month. - 4 lbs of chicken and 3 lbs of ground chuck a week - 2 lbs of dry rice(Jasmine) and 2 lbs of dry beans(black and kidney) a week - 36 eggs a week - a 42oz container quick oatmeal about every 2 weeks - 1 banana a day as snack - a couple fruit and veggies added in as snack I add in olive oil, macadamia nut oil, coconut oil, peanut butter, and some hot sauce and spices/flavorings and thats it. I take a multi-vit, vit B complex, vit B12, vit C, vit D, Cal/Mag/Zinc, salmon oil I dont get tired of it at all. I feel healthier than Ive ever been. If you are happy thats all that matters. you eat 5 eggs a day? how's the cholesterol? That is a total myth, the science has been updated...I would get a link but too lazy It IS a myth. Your liver manufactures 3-10 times more cholesterol than you consume. |
| Anonymous Coward User ID: 27531391 United States01/29/2013 09:27 PM Report Abusive Post Report Copyright Violation | Hey Holden, I have a meal routine very similar to yours. There are little variations throughout each meal but I do rely on cooking a big pot of stew or lentils or rice, etc. one day a week and that's my dinner for the week. Doesn't bother me in the least. |
| Rache User ID: 32148631 United States01/29/2013 09:40 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 4524052 United States01/29/2013 09:55 PM Report Abusive Post Report Copyright Violation | I put a banana, an orange, some kefir, a kiwi, a few baby carrots, a few spinach leaves, some frozen strawberries, cranberries and a peach slice in my Vitamix with some hemp hearts with maybe a few frozen blueberries, add some ice and sweetie pie and I have our breakfast. Then use it to wash down all my vitamins, lots of vit D3 and mega red. |
| Holden (OP) User ID: 32744103 United States01/29/2013 10:00 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 14971515 Canada01/29/2013 10:02 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 22948885 United States01/29/2013 10:04 PM Report Abusive Post Report Copyright Violation | |
| BRIEF User ID: 32991702 United States01/29/2013 10:07 PM Report Abusive Post Report Copyright Violation | Thats why I use Jasmine rice thats been tested low in arsenic. Some domestic rice grown on fields that once were used to grow cotton do have high levels of arsenic. Well, good that "low" poison is what you eat, just as long as it's not everyday...oh wait... I never forgive and I never forget I am a licensed firearm holder. I will, under protection of law, use lethal force if attacked.  |
| Integrity101 User ID: 31628188 United States01/29/2013 10:15 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 31976161 United States01/29/2013 10:20 PM Report Abusive Post Report Copyright Violation | |
| andawg221 User ID: 33305483 United States01/29/2013 10:24 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 33065115 United States01/29/2013 10:26 PM Report Abusive Post Report Copyright Violation | Hey Holden, I have a meal routine very similar to yours. There are little variations throughout each meal but I do rely on cooking a big pot of stew or lentils or rice, etc. one day a week and that's my dinner for the week. Doesn't bother me in the least. Quoting: Anonymous Coward 27531391 cooking and freezing meals for the week is an olds people's long held trick. my wife's 87 yr old aunt has done it for years. but she changes the menu at least. i had her stuffed cabbage rolls before. pretty damn good! |
