Best ways I have found is using hydrogen peroxide in my bath. Get for detoxifying and put more oxygen into your body. Taking medical grade activated charcoal each day helps especially from chemicals. When you do start a healing process or detox always remember that you will experience healing reactions. These range from flu like symptoms, hot red spots on the skin, crying, sneezing, coughing, black soot can come out of your skin. Ways your body can detoxify are: through the skin" crying or tears, coughing, fever, your stools, etc. Your body can heal itself and I have been doing the hydrogen peroxide baths since 1995 and love them. my skin is soft and smooth, my white hair is turning back brown, scars have totally come off my body and injuries even from childhood have healed. If you need help just contact me. Staying positive and thinking positive thoughts can truly make a difference in ones life. And remember LOVE is the key! Gale wild angel ^i^