Moving around in this world, you encounter many things...
Pain and suffering are for many of us something very well known
Especially if you have a sensitive heart
If you feel deep love for all

Your heart may be that open, the spark in the heart so awakened, that you see people to their innermost level...

Sense them from within their essence, from the connection we all have, essence to essence, spirit to spirit...

That way you may feel at lot of pain and suffering...

Not only from yourself, for being a true loving being in a world that is filled with fear and control, a world that is sometimes cruel...

But also the pain from others, the pain they might not be aware of themselves...
The pain from the deep longing of their innermost essence...
That longing to be honored, to be touched, to be respected and embraced...
That longing to be, once again, dancing among the stars, dwelling in pure joy of oneness...
You may feel that from yourself as well as from others...

Bc this world, at its current way of existence, do not sustain that spark, do not honor and embrace it...
Rather it feeds on it, abuses it...

Please do not despair by that, it is how it is...
By facing it and relating to it, we'll make it better, truer...
We'll make it right...

That layer which your sensitive heart are so deeply influenced by may be known as the collective...
The collective may be viewed as various layers, which are all between you and the true oneness...

There are layers, parts of the collective, which may be named the astral layer, the mental layer, the vital/physical layer...
Even the realm of the soul is in many ways such a layer...
A wall between you and the true Oneness...
Only from the true Oneness you may understand your true nature...

Well in the following, I will do my best to describe to you a method I use myself, to transform and embrace that pain...
Wheter it is the pain we create by our own longing, or it is the longing we sense from these layers of collective suffering...

First of all, in everything we do, it is important to embrace the moment...
To be here now, focused...
Breathing through what is...
Being honest, open, present...

The intention/motive...
For me it will always be the motive of being that heart among many, to serve that One source, our beloved Divine Father and Mother...
Letting there presence, love and light flow throughout and from my own essence and heart...
So I may to the best of my ability, touch my fellow sister and brothers heart, soul and spirit...
To know we are One...
Always...

Find the truest intention within your own essence...
Go deeper into that, embrace that intention...
Become that intention...
Let the intention, the flame of your essence from within your heart be lit, by the love and light of our Divine Father...
Touch this with the humbleness, gratefulness and love from your heart...
With the wish for a true connection, deep...

Feel that flame grow, from within your essence and through your heart, and the light from it shine throughout all of your bodies...
Physical, emotional, mental, soul...
Let it all be vibrated through by this light and this love flow, so that all your existence manifest are filled with this...
You may experience this as a golden sphere or a golden castle of the spirit built around you...
Remember to continiously refer into your innermost essence...
To keep the level of purity and truth...

From here embrace the will of that One source...
Align it with your own will...
So that you make a deep decision, of letting this be your will of what to spread into the world....

Now face the world, still having focus on this golden sphere of the spirit...
Embrace the world as it is...
Open and lovingly...
Not judging, seeing with clarity and love...
With the eyes of the Oneness

All is what it is
it may be ugly, beautiful, amazing, hatefull...
Everything is what it is
Right at this moment
All relations you've got
People you know
Places you are
Your home
Your work
Everything
Open up...
Breathe it in
There may be shadows, flawed tunes, lies, hurt, pain, shame
what is, is
Here and now
Embrace, breathe it in
Deeply...

When you have breathed it in, hold it a few moments...
Align all that is, present in this world, this moment, with that golden sphere, that heart of Oneness, the love and light of our Divine Father and Mother...

Feel how it meets
Merges
transform...

Now use your will power
You know what you will send into this world
Do it!!!
Golden light, love and light...
From the Highest, through your essence and heart...
To all
All...

If they have hurt you, doesn't matter
Still we are one
If you have hurt them, still doesn't matter
One
Whatever your relation, your will is to send this pure light and love
Deeply...

Repeat this for as long as it makes sense
Better to do it often and briefly, than doing it rarely and for a long time
To do it often and briefly, you train your bodies
Form them with hte power of your will
Aligned with the will of One

Flowing this into the world, you transform all
To make sense, to be connected
even the 'bad guys', even whoever...
By making the aware decision to do it
and using your will to keep on

Emotions is like waves, one day up, the next day down
Your will, connected with your heart and mind do not bend
It stays to your decison, made from within your essence

Of my heart, wishing you the best with this

Have faith!
You are able to do everything you set your pure intention to
Know that!


You ARE amazing
And you DO matter!!!

You are needed in this
We do this together

Lots of love