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Message Subject Grass Fed Beef is the healthiest food on the planet, Vegetarians are insane and danger to anyone who buys into their misinformed propaganda
Poster Handle Anonymous Coward
Post Content
Fat can be a wonderful thing.

Fats can be the most nutrient rich part of your diet, or they can cause numerous diseases – depending on which fat we’re talking about. What an animal eats will change the kind of fat in its tissues. If an animal eats a suboptimal diet including grains and legumes, its fat loses much of its nutrient quality in surprisingly little time. The next study we cover in this series examines fats present in grass-fed meat besides omega-3′s and CLA, along with various nutrients stored in the meat and the fat.

The last article in the series showed grass-fed meat has more omega-3’s and CLA than grain-fed meat. Both of those fats are beneficial, but there’s more. The new study in this article compared a broad spectrum of nutrients in grass-fed and grain-fed beef. It measured carotenoids, the total amount of fat, and the types of fat including:

Omega-3
Omega-6
Cholesterol (this isn’t a fat, but its still important)
Total Saturated Fat
Conjugated Linoleic Acid (CLA)
Trans-Vaccenic Acid (TVA)*

*Trans-vaccenic acid is metabolized into conjugated linoleic acid, and performs similar functions. It can speed fat loss, fight cancer, and improve brain function. It is technically a naturally occurring “trans-fat” but it does not cause the same the negative health problems that margarine or hydrogenated fats do.

[link to www.bulletproofexec.com]
 
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