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How much Vitamin D do you take?

 
Anonymous Coward
User ID: 20599346
Canada
02/06/2013 10:45 PM
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How much Vitamin D do you take?
I've been taking 15000iu's and probiotics for a month and can honestly say I feel better than I have been in a long while.

How much vit d do you take? Do you feel better?
The Sonic Dreamer

User ID: 19453308
United States
02/06/2013 10:51 PM
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Re: How much Vitamin D do you take?
I take 8000IU of D3 per day, as part of my morning vitamin and amino acid regimen.

I have considered bumping it up.

I will say that when I ran out of d3 and waited about one week before replacing, I noticed my nails did not grow as quickly.
Now that it has been 12-13 days since I have begun taking D3 daily again, I have had to trim my nails twice!
Currently working on:
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Anonymous Coward
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02/06/2013 10:53 PM
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Re: How much Vitamin D do you take?
just go out on the sun
oh wait ......ur in canada
chuckle
Anonymous Coward
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02/06/2013 10:54 PM
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Re: How much Vitamin D do you take?
2000 IU per day
Anonymous Coward
User ID: 33183684
United States
02/06/2013 10:55 PM
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Re: How much Vitamin D do you take?
I take 2,000iu in the morning along with some fish oil.
I think it is great stuff.
Had my blood tested to determine how much I need. I don't take it between April and Nov. Just for the winter , dark time.
Kirk

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02/06/2013 10:59 PM

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Re: How much Vitamin D do you take?
10,000 units daily
huge improvement. No colds or flu for 2 years since I started.
Great stuff!
Worry is a misuse of the imagination.
Anonymous Coward
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02/06/2013 11:01 PM
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Re: How much Vitamin D do you take?
During non-summer months take 1,000 IUs per 33 pounds of body weight.

Get your D3 blood level tested once or twice per year. Therapeutic level is 40--70.

Take Vitamin K2 with your D3.
Little Miss Sunshine

User ID: 24519305
United States
02/06/2013 11:01 PM

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Re: How much Vitamin D do you take?
10,000 IU's daily here. sIf I feel something trying to come on I bump it up for 30 days.I also take 5 drops of PURE Oregano oil (diluted of course..dont want my tongue vaporizing out my mouth) and I also take 1 -2 drops daily of four thieves oil, I also rub that in my hands and also my arms and my chest.

It's great! I have not been sick in years.I dont take flu shots but the rest of my family does, and funny how Ive not taken one and have never been ill, but my family members who have taken it have almost all of them caught the flu.
Little Miss Sunshine

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02/06/2013 11:03 PM

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Re: How much Vitamin D do you take?
10,000 units daily
huge improvement. No colds or flu for 2 years since I started.
Great stuff!
 Quoting: Kirk


heyyyyy, brilliant minds think alike!hf
Anonymous Coward
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02/06/2013 11:04 PM
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Re: How much Vitamin D do you take?
6,000 but I have bad asthma so i think imma bump up to 10000 iu
Anonymous Coward
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United States
02/06/2013 11:16 PM
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Re: How much Vitamin D do you take?
just got bloodwork, after 10,000iu / day for more than a year my levels are 77.4 ng/ml.

a couple of years ago i was taking 4,000 iu, blood test showed 44.5 ng/ml.

i feel great, have been flu-free all winter despite repeated exposure to sick kids with confirmed flu.

there is just no way that the current rda of 600 iu / day is sufficient, even if you live in the south and get frequent full-body sun exposure.
Anonymous Coward
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02/06/2013 11:20 PM
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Re: How much Vitamin D do you take?
I take 10,000 iu's a day mostly in winter, and I haven't been sick in several years since I started the regimen. I used to get month long flu turning into bronchitus!
Anonymous Coward
User ID: 33647254
Australia
02/06/2013 11:26 PM
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Re: How much Vitamin D do you take?
bsflag


Vitamin D comes from the sun the synthetic version isn't the same and shouldn't be taken. Spend time out side IN THE SUN for your daily VIT D needs.
Hq okc

User ID: 1852209
United States
02/06/2013 11:31 PM
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Re: How much Vitamin D do you take?
Last year my level was at 27, so now intake 5k IUs daily. Tested last month at 66. I feel so much better but I still get sick occasionally.
Hq okc
Anonymous Coward
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02/06/2013 11:34 PM
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Re: How much Vitamin D do you take?
10000 units per day.
Anonymous Coward
User ID: 31999254
United States
02/06/2013 11:35 PM
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Re: How much Vitamin D do you take?
10000 units per day.
 Quoting: Anonymous Coward 31999254


Forgot to say, I haven't been sick in over three years. The nay saying assclowns can go fuck themselves.
Astral Goat
From the deep space petting zoo...

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02/06/2013 11:36 PM

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Re: How much Vitamin D do you take?
I'd love to start a regimen.

Just don't feel like sorting all the pills out for the week...
--> [link to nextgenfm.com]

There was a nuclear war. A few years from now, all this, this whole place, everything, it's gone. Just gone. There were survivors. Here, there. Nobody even knew who started it. It was the machines, Sarah.

We used to look up at the sky and wonder at our place in the stars, now we just look down and worry about our place in the dirt.
Anonymous Coward
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02/06/2013 11:39 PM
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Re: How much Vitamin D do you take?
bsflag


Vitamin D comes from the sun the synthetic version isn't the same and shouldn't be taken. Spend time out side IN THE SUN for your daily VIT D needs.
 Quoting: Anonymous Coward 33647254


Well, I invite you to come on over where I live and see how much sun you can get when it's 40 below zero. Numb nuts!!
Anonymous Coward
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Canada
02/06/2013 11:40 PM
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Re: How much Vitamin D do you take?
10,000 units daily
huge improvement. No colds or flu for 2 years since I started.
Great stuff!
 Quoting: Kirk


i had that nasty flu for about two weeks. i was coughing like crazy it hurt my insides. couldn't stop coughing. came onto glp and looked at some coughing threads for help. someone suggested 10,000 units per day. since i tried everything else that did not work, i had nothing to lose trying the D3. So after two days of taking 5000 units in the morning and 5000 units in the evening(total 10,000 per day) i feel way better. just a bit of the hacking left. the mucus cleared up a day later. seems to work.
Anonymous Coward
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02/06/2013 11:41 PM
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Re: How much Vitamin D do you take?
I take 5,000 IU daily and when I begin to feel I', coming down with something, I up that to 20,000 daily for a few days. Works like a charm.
Anonymous Coward
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United States
02/06/2013 11:42 PM
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Re: How much Vitamin D do you take?
D = dope right? A lot! ;-)
Penelope Pitstop

User ID: 33459010
Australia
02/06/2013 11:42 PM
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Re: How much Vitamin D do you take?
Don't need it, get plenty of sun here.
lucasmcducas

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02/06/2013 11:43 PM
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Re: How much Vitamin D do you take?
4000 iu daily is what I recommend to people
Anonymous Coward
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02/06/2013 11:43 PM
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Re: How much Vitamin D do you take?
5000 units per day.
Floobarb the Argnorf

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02/06/2013 11:44 PM
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Re: How much Vitamin D do you take?
Its a bad flu season so ive been taking between 20, 000 and 50, 000 depending on my percieved risk. ( ie: more when I'm flying or in large crowds) along with K2, A and Magnesium.
The Aluminated One
Anonymous Coward
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United States
02/06/2013 11:45 PM
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Re: How much Vitamin D do you take?
80,000iu. i live in the hospital on IVs.

feeling great!!!
Anonymous Coward
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02/06/2013 11:45 PM
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Re: How much Vitamin D do you take?
5,000IU a day. My kids get 2,000.
Year round.
s. d. butler

User ID: 974819
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02/06/2013 11:46 PM
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Re: How much Vitamin D do you take?
10000 units per day.
 Quoting: Anonymous Coward 31999254


Forgot to say, I haven't been sick in over three years. The nay saying assclowns can go fuck themselves.
 Quoting: Anonymous Coward 31999254


this
Anonymous Coward
User ID: 27945631
Canada
02/06/2013 11:50 PM
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Re: How much Vitamin D do you take?
10000 units per day.
 Quoting: Anonymous Coward 31999254


do you take 10,000 units at once, or split throughout the day? i have the tablets. each tablet is 1000 so i have to take 10. i should check if they sell it in a larger dose.
Anonymous Coward
User ID: 31999254
United States
02/06/2013 11:53 PM
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Re: How much Vitamin D do you take?
10000 units per day.
 Quoting: Anonymous Coward 31999254


do you take 10,000 units at once, or split throughout the day? i have the tablets. each tablet is 1000 so i have to take 10. i should check if they sell it in a larger dose.
 Quoting: Anonymous Coward 27945631


I have 5000 unit gel tabs that I take in the morning. I don't have time to get all anal about it. My body uses what it needs and I piss the rest out.

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