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Whats the healthest thing you do?

 
notta
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02/11/2013 09:43 AM

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Whats the healthest thing you do?
I Eat lots of veggies and try to work out 3x a week 20 minute sessions. I'm in good shape but looking to tone up a bit. Any suggestions? Or what do you do?
BRIEF
Rebel with morals

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02/11/2013 09:45 AM

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Re: Whats the healthest thing you do?
fuck
With freedom comes responsibility.

Heterosexual pride!

Briefcut4892
Anonymous Coward
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02/11/2013 09:45 AM
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Re: Whats the healthest thing you do?
Take a dump
Anonymous Coward
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02/11/2013 09:46 AM
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Re: Whats the healthest thing you do?
Smoke chunky Charlie.
Anonymous Coward
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02/11/2013 09:46 AM
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Re: Whats the healthest thing you do?
only 20 minutes? you should be doing an hour at least for real results.

even an hour 2x a week is better than 20 mins 3x a week,
notta (OP)

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02/11/2013 09:47 AM

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Re: Whats the healthest thing you do?
only 20 minutes? you should be doing an hour at least for real results.

even an hour 2x a week is better than 20 mins 3x a week,
 Quoting: Anonymous Coward 6097934


Thanks for the tip.
Anonymous Coward
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02/11/2013 09:49 AM
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Re: Whats the healthest thing you do?
Run sprints. Google it. Better than long cardio. 10-15 min and your done.
Anonymous Coward
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02/11/2013 09:51 AM
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Re: Whats the healthest thing you do?
Run sprints. Google it. Better than long cardio. 10-15 min and your done.
 Quoting: Anonymous Coward 33483045


I am going to start again this week. Less boring than jogging and more explosive too.
Anonymous Coward
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02/11/2013 09:54 AM
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Re: Whats the healthest thing you do?
I do circuit training everyday for an hour.

When I can I usually follow that up immediately after with either a sauna or the hot tub for another hour.

I have only been doing it as a routine again for a few weeks now, but I feel like crap if i miss even one day already, and I can already see changes in my body.
BadMoonRising
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02/11/2013 09:54 AM
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Re: Whats the healthest thing you do?
Massage my prostate gland.
Anonymous Coward
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02/11/2013 09:55 AM
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Re: Whats the healthest thing you do?
kinesiology
muscle testing
Anonymous Coward
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02/11/2013 09:55 AM
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Re: Whats the healthest thing you do?
fuck
 Quoting: BRIEF

This
MissionInvisible

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02/11/2013 09:57 AM
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Re: Whats the healthest thing you do?
I think eating healthy is a huge component obviously :)

I also think regular cleanse's are a must! Detoxing our system can really help us feel better by leaps and bounds.

Eating healthy is VERY important and can help with cleansing our system, but often we need a kickstart to get things moving!
"So you're made of detritus [from exploded stars]. Get over it. Or better yet...Celebrate it. After all, what nobler thought can one cherish than that the universe lives within us all?"

Neil deGrasse Tyson



"We were told that the changes in our world would become the catalyst for ones within us..."
Fractal Time, Gregg Braden
Anonymous Coward
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02/11/2013 09:59 AM
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Re: Whats the healthest thing you do?
Remove my donuts from the box before I eat them.
Seeker of Truth
'Be the love that you are.'

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02/11/2013 10:04 AM

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Re: Whats the healthest thing you do?
The simplest and most productive-Trying my hardest to live life from the heart and to 'be the love that I am' in every moment of 'now' with as much Patience and gratitude as I can muster. For truly if you can't do that, what else is there to do?hf
'Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.' - Dr. Seuss
'love has no opposite as it is the divine solvent that ends duality.' - m'Lord
'Be the love that you are' -m'Lord
The amount of love and good feelings you have at the end of your life is equal to the love and good feelings you create during your life.- mine
What will get you from here to there most quickly is total honesty—
being willing to assert, acknowledge, and declare exactly how you feel about a thing.
Say your truth—kindly, but fully and completely. Live your truth, gently, but totally
and consistently. Change your truth easily and quickly when your experience brings
you new clarity.-God

[link to www.youtube.com]
Anonymous Coward
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02/11/2013 10:04 AM
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Re: Whats the healthest thing you do?
I lift weights and eat a high fat, medium protein, lo carb diet. And avoid gluten, msg, and dairy entirely.

I get my fats form coconut oil, avocados, eggs, and beef and fish mostly. Try to keep a good omega 3 to 6 ratio. Newest science is suggesting omega sixes in too high concentration is the true culprit in atherosclerosis.

Take milk thistle, vitamin c, and vitamin d every day. And occasionally B vitamins.

I have perfect control over my weight. I can gain weight or get down to ripped whenever I want. I don't like to get down too far though because my left pec is kind of shaped weird. True story. Sucks. So as soon as my abs look really good, doesn't matter cause people are like... "what the fuck is up with yoru chest?" So I keep a bit of fat on and stay fit looking.

MSG is what messes everyone up. Not the sugar. The MSG makes you hungry and messes up your blood sugar worse than sugar. Look it up. And they put it in everything. Once I got off MSG it was really easy to eat clean.

You have total control of your appetite. Its actually weird, because everyone around you is always hungry.
Anonymous Coward
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02/11/2013 10:04 AM
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Re: Whats the healthest thing you do?
Walk on my treadmill while I work. I have a treadmill desk.
Anonymous Coward
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02/11/2013 10:09 AM
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Re: Whats the healthest thing you do?
Walk on my treadmill while I work. I have a treadmill desk.
 Quoting: Anonymous Coward 22548981


You have a deskmill.
notta (OP)

User ID: 31098429
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02/11/2013 10:12 AM

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Re: Whats the healthest thing you do?
I think eating healthy is a huge component obviously :)

I also think regular cleanse's are a must! Detoxing our system can really help us feel better by leaps and bounds.

Eating healthy is VERY important and can help with cleansing our system, but often we need a kickstart to get things moving!
 Quoting: MissionInvisible


hf
Anonymous Coward
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02/11/2013 10:17 AM
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Re: Whats the healthest thing you do?
Add some weight to your workouts. That will really help you tone up.

I use a program called Slim in 6 by Beachbody and it works great. I need a DVD though to get me going or I won't work out at all.

If you already work out then just add 20-30 min using light weights around 3-5 lbs.
Anonymous Coward
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02/11/2013 10:18 AM
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Re: Whats the healthest thing you do?
Add some weight to your workouts. That will really help you tone up.

I use a program called Slim in 6 by Beachbody and it works great. I need a DVD though to get me going or I won't work out at all.

If you already work out then just add 20-30 min using light weights around 3-5 lbs.
 Quoting: Anonymous Coward 17338098


I should have said 20-30 minutes once a week....I do cardio 5 days and toning 1 day per week
MissionInvisible

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02/11/2013 10:22 AM
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Re: Whats the healthest thing you do?
Walk on my treadmill while I work. I have a treadmill desk.
 Quoting: Anonymous Coward 22548981


ahh awesome :) if you are being serious! Imagine the transformations some people could make if they spent time walking while they worked!
"So you're made of detritus [from exploded stars]. Get over it. Or better yet...Celebrate it. After all, what nobler thought can one cherish than that the universe lives within us all?"

Neil deGrasse Tyson



"We were told that the changes in our world would become the catalyst for ones within us..."
Fractal Time, Gregg Braden
Anonymous Coward
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02/11/2013 10:24 AM
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Re: Whats the healthest thing you do?
I Eat lots of veggies and try to work out 3x a week 20 minute sessions. I'm in good shape but looking to tone up a bit. Any suggestions? Or what do you do?
 Quoting: notta


I only smoke one pack of cigarettes a day now, instead of three.
Anonymous Coward
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02/11/2013 10:28 AM
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Re: Whats the healthest thing you do?
motorcross with wieghts

I have my own track and my tractor broke so I have to wait till the ice melts
Sloane

User ID: 34148061
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02/11/2013 10:29 AM

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Re: Whats the healthest thing you do?
I Eat lots of veggies and try to work out 3x a week 20 minute sessions. I'm in good shape but looking to tone up a bit. Any suggestions? Or what do you do?
 Quoting: notta


I only smoke one pack of cigarettes a day now, instead of three.
 Quoting: Anonymous Coward 33832742


Good for you! Sounds like you're on your way to quitting.

OP - 20 minute sessions - sounds like you need to double up.

Also drink green tea, take Shilajit, have fun, dance and laugh alot.

:musicgarden:
notta (OP)

User ID: 31098429
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02/11/2013 10:30 AM

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Re: Whats the healthest thing you do?
I Eat lots of veggies and try to work out 3x a week 20 minute sessions. I'm in good shape but looking to tone up a bit. Any suggestions? Or what do you do?
 Quoting: notta


I only smoke one pack of cigarettes a day now, instead of three.
 Quoting: Anonymous Coward 33832742


I smoke one pack every three days.. getting better at it :)
Anonymous Coward
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02/11/2013 10:33 AM
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Re: Whats the healthest thing you do?
Walk on my treadmill while I work. I have a treadmill desk.
 Quoting: Anonymous Coward 22548981


ahh awesome :) if you are being serious! Imagine the transformations some people could make if they spent time walking while they worked!
 Quoting: MissionInvisible


Thanks :) Bought it a couple years ago and I can walk 4-5 miles a day w/o evening feeling it. I work from home.
MissionInvisible

User ID: 33801109
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02/11/2013 10:35 AM
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Re: Whats the healthest thing you do?
Walk on my treadmill while I work. I have a treadmill desk.
 Quoting: Anonymous Coward 22548981


ahh awesome :) if you are being serious! Imagine the transformations some people could make if they spent time walking while they worked!
 Quoting: MissionInvisible


Thanks :) Bought it a couple years ago and I can walk 4-5 miles a day w/o evening feeling it. I work from home.
 Quoting: Anonymous Coward 22548981


that is so awesome! I saw an infomercial for these one time but never have "met" anyone who used them! I wish I could do this at work, I'd be skinny as a rail by now!
"So you're made of detritus [from exploded stars]. Get over it. Or better yet...Celebrate it. After all, what nobler thought can one cherish than that the universe lives within us all?"

Neil deGrasse Tyson



"We were told that the changes in our world would become the catalyst for ones within us..."
Fractal Time, Gregg Braden
notta (OP)

User ID: 31098429
United States
02/11/2013 10:35 AM

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Re: Whats the healthest thing you do?
I Eat lots of veggies and try to work out 3x a week 20 minute sessions. I'm in good shape but looking to tone up a bit. Any suggestions? Or what do you do?
 Quoting: notta


I only smoke one pack of cigarettes a day now, instead of three.
 Quoting: Anonymous Coward 33832742


Good for you! Sounds like you're on your way to quitting.

OP - 20 minute sessions - sounds like you need to double up.

Also drink green tea, take Shilajit, have fun, dance and laugh alot.

:musicgarden:
 Quoting: Sloane


cheers
Anonymous Coward
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02/11/2013 10:39 AM
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Re: Whats the healthest thing you do?
I drink Coca cola one of the best medicines on the planet.
Anonymous Coward
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Bulgaria
02/11/2013 10:41 AM
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Re: Whats the healthest thing you do?
The healthiest thing I do is not take any notice of any of the health advice on here.