I lift weights and eat a high fat, medium protein, lo carb diet. And avoid gluten, msg, and dairy entirely.

I get my fats form coconut oil, avocados, eggs, and beef and fish mostly. Try to keep a good omega 3 to 6 ratio. Newest science is suggesting omega sixes in too high concentration is the true culprit in atherosclerosis.

Take milk thistle, vitamin c, and vitamin d every day. And occasionally B vitamins.

I have perfect control over my weight. I can gain weight or get down to ripped whenever I want. I don't like to get down too far though because my left pec is kind of shaped weird. True story. Sucks. So as soon as my abs look really good, doesn't matter cause people are like... "what the fuck is up with yoru chest?" So I keep a bit of fat on and stay fit looking.

MSG is what messes everyone up. Not the sugar. The MSG makes you hungry and messes up your blood sugar worse than sugar. Look it up. And they put it in everything. Once I got off MSG it was really easy to eat clean.

You have total control of your appetite. Its actually weird, because everyone around you is always hungry.