Top 12 Biggest Lies of Mainstream Nutrition. Like eggs and fats.

Suggested pin! I think the reason there are so many unhealthy guidelines is because tptb want most of us dead. They try to do this from every angle possible, like now blanketing the planet with massive amounts of radiofrequency radiation (RF), which the World Health Organization was finally forced to admit can "possibly" cause cancer.

Bastard covered bastards with bastard filling. They will get their reward.

On a lighter note (no pun intended): I have found a great way to lose weight. The reason it works, I believe, is that it mimics the eating habits of animals in the wild, as they go for periods of time without eating. It's referred to as "alternate day fasting," although you don't really fast, just restrict calories every other day (that's how I do it, others have different configurations). BUT...because you know you can eat anything you want the next day, psychologically you can deal with it.

I've lost 12 pounds, and I continue to lose steadily every week, pretty much. One thing that might not appeal to people is that the loss is pretty slow. But, from what I understand, that's the better way to lose anyway.

Here's a link, if anyone's interested. Oh, I forgot, this diet, according to clinical research, also significantly lengthens life, seriously reduces inflammation (which is at the root of many disease processes), and has been known to help people get rid of asthma. So there's that!

This guy's one drawback is that he still has a few old-fashioned ideas, like margarine is better than butter, and diet products are good for "Down Days" (the day you reduce calories). So ignore that, and try to eat as naturally as you can (look back at the article OP has so helpfully provided!). I also have one "Junk Food Day" a week, so I don't get too tempted the other days.

I'm giving the link that will allow you to find out what the best plan for you is. You just put in your vital statistics. This plan has been out for a while, and is also called "Eat Stop Eat," intermittant fasting, and some other things. Bottom line: Lots of people are having lots of success with it!

[link to www.johnsonupdaydowndaydiet.com] (calculator is at the bottom of the page).

hahaha...

the biggest lie about nutrition is that ingesting matter "nourishes" the body somehow and gives it "energy". What a joke...

This has always been just a stupid theory. It is built upon some molecular biology assumptions which lies upon the even shakier assumptions of particle physics. Nobody has ever proven that we actually break down and absorb food and it leads to some beneficial effect on the body.

Actually the truth is that food hijacks the body's energy reserves for processing / elimination , and that produces a sedative effect on us, which feels good / relieving like any psychotropic drug would. We are all basically drug addicits. Food is just another category of drugs. They come in all sizes and colors with varying strengths. That's basically the conclusion I came after several years studying the effects of food on my body. Nobody has ever got a single ounce of energy from eating solid food.

Cook with butter, not oils.

If you can find it, eat rye bread, not wheat. Read the bread labels.

To get protein, you don't have to eat meat all the time. Google "Protein foods" for substitutes, and eat meat a couple or three times a week.

Sounds like you are eating really well, though. I have a rule which is "Buy foods that look like they did when they were alive."

the criminals who run everything now lie about EVERYTHING, they want you all dead.

They are lying to you about cancer, they do research in how to GIVE you all cancer, not prevent it. That is why they have no feelings towards the animals they experiment on, it's because they are demons, who are doing MILITARY research, on how to KILL you.

All you little nerds who think the government crooks love you more than your own mommies, are such dick sucking freaks, pining for someone to care about you. but your souls have all turned black with hate because you are breast fed snake venom from your rat mother.

you will derive some benefit from losing fat, but you will get cancer, due to the cumulative cellular damage from not eating right.

Atleast there is mention of wheat in that article. It´s known fact that wheat causes majority of health problems in western society.
-jf

Ya, same conclusion here. Digestion steals energy from our bodies. Especially digestion of wheat and similar products.

Digestion is the main reason we die so soon.

Basically all food is poison. Only difference is some kills you sooner some later.

Ya, same conclusion here. Digestion steals energy from our bodies. Especially digestion of wheat and similar products.

Digestion is the main reason we die so soon.

Basically all food is poison. Only difference is some kills you sooner some later.

NON Digestion will kill you sooner.

St John Vianney lived very well off one rotten potatoe a day. Health is given and taken by God.. You cannot prolong your life one second by obsessing on diet, the day is coming when you will all learn this because all your gonna have is one rotten potatoe a day.

OK, well some of that makes no sense and is in-practical.

such as,.
Dont use vegetable oils. well how the hell am i supposed to cook then.

Dont eat wheat. Well how the hell am i supposed to make a sandwitch then.

Dont have a high carb diet. Well how the hell am i going to afford to eat meat all the time then!

Also a lot of it makes no sense to me. I am not fat, my diet never makes me fat, and i dont watch what i eat.
I eat eggs, butter, beacon, cheese, and whatever is going. I eat pasta a lot and that is high carb.
Im thin, always have been and my weight never changes, im 31 yrs old.


So i guess i'll carry on. I dont eat supermarket shit like ready meals. i just eat real food like, meat, eggs, butter, cheese, bread(carboard shit but what alternative is there to bread), bananas, tomatos and other stuff that goes into pasta. I dont eat sugar i use honey instead.

I also dont bother putting any spread on my sandwiches like margarine or butter, never have done ever, im too lazy.

Bottom line is im thin and healthy. I put it down to body type, and that everybody type can adapt to different diets based upon gentic ancestory and geographic location.

The sites main flaw is putting everyone into one catagory as if the human body is the same throughout the world. thats not true, biological life is very adaptable and it does not take thousands of years.
Eskimos have adapted big time to their diets of raw fish, extreme cold, and darkness for half the year. fundamental processes of the body have changed in them, such as their blood not rushing away from extremties like hands and feet, during the cold. This is a major change, and they adapted in just a few generations maybe even less.

If you quit carbs you wont feel hungry or countless other things you feel now everyday and think its normal.

The cravings for a sandwich will go away so the question how to make a sandwich wont even be there.

Without wheat and carbs your brain will function a 100% better on ketones. More energy, awareness, focus, productiveness, all these things automatically happen to you when in Ketosis. They leave the moment any carbs enter your body.

Here's my thread on quitting carbs and all forms of sugar.

There's some great info in that thread.

[link to www.godlikeproductions.com]

hahaha...

the biggest lie about nutrition is that ingesting matter "nourishes" the body somehow and gives it "energy". What a joke...

This has always been just a stupid theory. It is built upon some molecular biology assumptions which lies upon the even shakier assumptions of particle physics. Nobody has ever proven that we actually break down and absorb food and it leads to some beneficial effect on the body.

Actually the truth is that food hijacks the body's energy reserves for processing / elimination , and that produces a sedative effect on us, which feels good / relieving like any psychotropic drug would. We are all basically drug addicits. Food is just another category of drugs. They come in all sizes and colors with varying strengths. That's basically the conclusion I came after several years studying the effects of food on my body. Nobody has ever got a single ounce of energy from eating solid food.

Ya, same conclusion here. Digestion steals energy from our bodies. Especially digestion of wheat and similar products.

Digestion is the main reason we die so soon.

Basically all food is poison. Only difference is some kills you sooner some later.

This article will turn your eating habits upside down. The worst thing you are being fed is the mainstream media lies about what you shouldn't eat. Full article here: [link to thedcpost.com]

Yep lose weight eating meats and fats.


[link to boldanddetermined.com]