Since last week, my sleep went so downhill it's not funny anymore. An hour here, an hour there, nightmares, memories, visions, I usually wake up after only 30-40 minutes with my heart pumping like a freight train...it's horrible, I just want this to stop.

I never had any sleeping problems before, in fact I never remembered my dreams but now they are like screaming at me. Also, I'm not on any drugs and didn't change a thing about my lifestyle so I'm wondering if anyone else experiences massive sleeping disorders since that day? Is something going on with the magnetic field perhaps?

Any advice to find better sleep? I just want to sleep for 10 hours straight that would be heaven right now.