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Past-life regression?
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Lady Bathory |
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I know there's some literature out there that claims to provide instructions for astral travel and stuff like that, so I imagine there is stuff out there that'll explain how to self-regress ones self.
Quoting: KonspiracyKitty There are also audio books that can be helpful. It's basically like being "hypnotized" except that you can do it all by yourself. That's actually how I started doing self-regression. After a while, it will become almost like second nature, and you won't need the assistance of the audio anymore. But again I wouldn't recommend doing this as a first time regression...
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