Naturally detox your body with these six power foods
There are all kinds of intense detoxification protocols out there that can help cleanse the colon, blood, liver, and other bodily organs and systems of toxic materials. But sometimes the easiest and most effective way to keep your body maintained and in check is to simply incorporate more cleansing foods into your everyday diet. Here are six "power" foods with known detox benefits that may help you and your family steer clear of chronic pain, disease, and other toxin-induced health conditions:
1) Garlic. This simple bulb is prized in the culinary world for its pungent and robust flavor, but it is also one of the most powerful detox foods you can eat. Most notably, garlic supports the healthy production of digestive enzymes in the liver, and is a key component in the body's manufacturing of glutathione, a nutrient that Dr. Mark Hyman, M.D., refers to as "the mother of all antioxidants." Garlic also aids in the production of various sulfur compounds and bio-active selenium, two more nutrients that are critical in the detoxification process.
Garlic is also one of the most effective, broad-spectrum antimicrobial foods known to man, possessing 39 unique anti-fungal, antibacterial, anti-parasitic, and antiviral agents, according to Dr. Mark McClure, D.D.S. Regularly eating fresh or encapsulated garlic can help remediate the damage caused by poor diet, environmental pollution, food toxins, pharmaceutical drugs, stress, radiation, aging, and other sources of toxic inputs.
2) Leafy greens. This "superfood" category shows up often on lists of health-promoting foods, and for good reason. Leafy greens like kale, spinach, alfalfa, wheatgrass, and chard are loaded with chlorophyll, a powerful cleansing nutrient that is sometimes referred to as "nature's green magic." The lifeblood of the green plant world, chlorophyll is a natural blood-builder and cleansing agent, and is known to help scrub clean cell structures throughout the body and promote new cell life. Chlorophyll also halts the growth and development of toxic bacteria inside the body, and is generally known to counteract toxins.