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Message Subject Any supplement recommendations for mood and energy?
Poster Handle MissSoulSpark
Post Content
Nothing beats the Bs for energy, IMHO. I also drink a good deal of puerh tea (which is yum) for energy. It has a slight bit of caffeine, but that's not the only energy-giving substance in it.

Mood - Fermented cod liver oil, SAM-E, and 5-HTP (which is especially good to take before bedtime, and it helps you sleep through the night and wake up relaxed and happy).
 Quoting: wishitwantitdoit


Wow...I haven't heard of any of that stuff. Thanks so much!
 
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