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Message Subject Any supplement recommendations for mood and energy?
Poster Handle Anonymous Coward
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5-HTP works well. Info from Wiki.

5-Hydroxytryptophan (5-HTP), also known as oxitriptan (INN), is a naturally occurring amino acid and chemical precursor as well as a metabolic intermediate in the biosynthesis of the neurotransmitters serotonin and melatonin from tryptophan.

5-HTP is sold over-the-counter in the United States, the United Kingdom, and Canada as a dietary supplement for use as an antidepressant, appetite suppressant, and sleep aid. 5-HTP in supplement form is typically sold in 50 mg or 100 mg gelatin or vegetarian capsules. It is usually sourced from the seeds of Griffonia simplicifolia.

5-HTP has been studied and shown to be of benefit in the following conditions: primary fibromyalgia syndrome,[15] Friedreich's ataxia,[16] depression, anxiety, binge eating associated with obesity, and insomnia.[17] There is no statistically significant difference between 5-HTP and placebo in treating chronic headaches (primary or otherwise).[18]
 
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